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F3 MeCa | April 26, 2019

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Posts By Pavarotti

Literal Speed

April 26, 2019 |

Four Speedsters ran up and down Highland Creek Parkway.

The Thang: =>Warm up led by Buffalo Bill out to the front of Highland Creek Parkway with High Knees, Butt Kickers, Stoli Skips (also included a circle back to pick up … Read More

Grinder Speed

April 12, 2019 |

A trio of Speedsters ventured out in the gloom for some ol’ fashion track work with a twist.

The Thang: =>Warm up out the rabbit hole and then down Shelley to the back of HCE

Warm Up

Cup Speed

March 15, 2019 | | 2 Comments

7 Speedsters filled their cup this morning to get ready for the weekend.

The Thang: =>Warm up mosey zig-zagging through the bus parking spaces with various exercises (forwards, backwards, sideways, Stoli skips) and then on to the sidewalk behind the … Read More

Pole Speed

March 1, 2019 | | 2 Comments

A halftener (5) of Speedsters and 2 Ruckers made the right choice to get a jumpstart on the weekend.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey zig zagging around the middle school parking lot … Read More

Wosey Speed

February 15, 2019 | | 2 Comments

A whole six pack (and 1 Rucker) ignored the warning to avoid Speed today….and they were all glad they did.

The Thang: =>Warm up mosey out the rabbit hole, down Shelley, then to back of HCE

Sprint Ladder

Stairway Speed

February 1, 2019 | | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

Read More

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More

House Party Speed

November 30, 2018 | | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

Half Speed

November 23, 2018 | | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas