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F3 MeCa | February 17, 2019

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Posts By Pavarotti

Wosey Speed

February 15, 2019 | | 2 Comments

A whole six pack (and 1 Rucker) ignored the warning to avoid Speed today….and they were all glad they did.

The Thang: =>Warm up mosey out the rabbit hole, down Shelley, then to back of HCE

Sprint Ladder

Stairway Speed

February 1, 2019 | | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

Read More

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More

House Party Speed

November 30, 2018 | | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

Half Speed

November 23, 2018 | | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

Pity Speed

November 2, 2018 |

2 Speedsters hit the track for a familiar workout.

The Thang: =>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

  • Warm up 400M to check the track
  • 50M … Read More

2 Mile Speed

October 19, 2018 |

A PAX of 1 eased back into running with a 2 mile out and back.

The Thang: =>Warm up mosey around the parking lot looking for other people

2 Miler

  • Run to the park
  • Run back from the park
  • Read More

People’s Parachute

October 13, 2018 | | One Comment

15 1/4 of MECA’s finest ventured around MCP for a people’s Q with a parachute appetizer.

The Thang: =>Warm up mosey to top parking lot with curb touches, defensive slides, skips and backwards run.

Warmarama (Pavarotti)

Half Cat Speed

September 7, 2018 | | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds