Wosey Speed

February 15, 2019 | Pavarotti | 2 Comments

A whole six pack (and 1 Rucker) ignored the warning to avoid Speed today….and they were all glad they did.

The Thang: =>Warm up mosey out the rabbit hole, down Shelley, then to back of HCE

Sprint Ladder

• Line … Read More

Stairway Speed

February 1, 2019 | Pavarotti | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

… Read More

Hunchback Speed

January 4, 2019 | Pavarotti | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

• To first post and back x10
• To second post and … Read More

House Party Speed

November 30, 2018 | Pavarotti | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

• Mosey 200M, … Read More

Half Speed

November 23, 2018 | Pavarotti | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | Pavarotti | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

• Segment 1 – … Read More

Pity Speed

November 2, 2018 | Pavarotti

2 Speedsters hit the track for a familiar workout.

The Thang: =>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

• Warm up 400M to check the track
• 50M … Read More

2 Mile Speed

October 19, 2018 | Pavarotti

A PAX of 1 eased back into running with a 2 mile out and back.

The Thang: =>Warm up mosey around the parking lot looking for other people

2 Miler

• Run to the park
• Run back from the park

… Read More

People’s Parachute

October 13, 2018 | Pavarotti | One Comment

15 1/4 of MECA’s finest ventured around MCP for a people’s Q with a parachute appetizer.

The Thang: =>Warm up mosey to top parking lot with curb touches, defensive slides, skips and backwards run.

Warmarama (Pavarotti)

• First Order Stormtroopers

… Read More

Half Cat Speed

September 7, 2018 | Pavarotti | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds

• Start at one end of lot … Read More