January 10th, 2020 By Pavarotti

A halftener (5) laced them up this morning to get the heart rate up utilizing some balls. It went something like this….

=>Grab one of Brinkley’s (tennis) balls and then follow the leader around the AO to the back side of the middle school (while looking for Skipper’s classic CRV)

The Thang:

WARM UP
Do each exercise with the ball and then sprint up the hill and back
25 side to side
25 back and forth
25 jump squats
25 circles
25 v sit ups
25 squat toss
Repeato

PARTNER UP
25 partner ball toss on the wall
Partner ball toss doing defensive slide all the way to bus lot
25 partner toss and roll
25 partner mason twist
Partner roll and retrieve ladder
Partner ball toss ladder

=>Semi-jailbreak to start

COT

Pray

Nap

Moleskin:

1. It all started when I asked Brinkley to borrow some tennis balls for my Cardio Q. And, yes, he brought them to me on Thursday in a ball sack. And, yes, there was plenty of innuendo during the workout and will not share via this forum.
2. Great work by all those that showed (none of them were Dutch Boy). Thanks for rolling with it. I’ve been wanting to try a tennis ball workout for awhile and I think it definitely got the heart rate up.
3. Sign up for the Gremlin on January 18. It is NOT this weekend. See Slack and pre-blast for details.
4. Timelaps.
5. Don’t worry about the small stuff this weekend. Enjoy the time you have NOW with your family and friends.

Godspeed
-Pavarotti

Highland Cardio

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