6, then 7, then 6, then 5 came out for some old school Speed in glorious December weather….
PAX: Pavarotti (Q), Poutine (WD), Skipper, Powerball, Moscow Mule (WB), Shazam, Cat Call
=>Follow the leader around AO to the front of RRMS and then partner up
Middle School Island
Partner 1 run around the island while partner 2 does exercise x3
Round 1 – Step ups
Round 2 – Jump ups
=>Mosey behind RRMS
Middle School Hill
Partner 1 run runs up hill to touch fence while partner 2 does exercise x3
Round 1 – Mountain climbers
Round 2 – Jump squat twist
=>Mosey to bus lot
Partner 1 sprints to first goal post and back while partner 2 planks, then switch x6
Partner 1 sprints to second goal post and back while partner 2 planks, then switch x4
Partner 1 sprints to third goal post and back while partner 2 planks, then switch x2
=>Mosey to the DOT 200M track
Partner race series
=>Mosey to start
Pray (for Vision Quest)
- Thanks for showing guys. It was good to be back Qing at Speed….er…Cardio.
- Prayers for Shazam and their foster child today.
- Gotta run to Georgia now!