October 30th, 2020 By Pavarotti

A halftener (5) laced ’em up for the return of a reformed Highlands Speed Q….

=>Warm up run to the bottom of the haunted hill at the entrance of RRMS

The Thang:

Haunted Hill Series
Sprint up hill changing exercise every tree and then mosey back down
Round 1 – front, back
Round 2 – defensive slide right facing, left facing
Round 3 – sprint, mosey

=>Mosey behind RRMS (which is also scary)

Track Hill Series
Up hill and back to wall with varying exercises x3 each round
Round 1 – Burpees, touch top of wall
Round 2 – Mericans, donkey kicks on wall
Round 3 – CDD, jump twist squat touching the wall

=>Mosey up the hill to the track

Track Work
25M x3
50M x2
100M x1

=>Mosey back to golf course lot

COT

Round the horn prayer

Nap

Moleskin:

1. Thanks for showing guys. It was good to be back Qing at Highlands. You can’t get rid of me just yet.
2. There was a lot of complaining about “Speed,” but you all stepped and gave it your all. Sorry for the chowderizing of a few instructions.
3. The hill to jump squat twist medley is no joke. You may see that again. Maybe even tomorrow…..
4. Speaking of tomorrow, Poutine has a scary workout planned at MCP.
5. Thanks for the “round the horn” prayer. May your words be heard.
6. Don’t worry about the small stuff this weekend. Check on a loved one and enjoy the time you have NOW with your family and friends.

Godspeed
-Pavarotti

Highland Cardio, Highland Speed

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