Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 24, 2019

Scroll to top


Posts By Morning Wood

The Best Qs Steal

March 19, 2019 |

“In this meaningless life of mine I have seen both of these: the righteous perishing in their righteousness, and the wicked living long in their wickedness.” – I betchya didn’t know this was in the Bible

The Q gave … Read More

Guinea Pigs

February 28, 2019 |

It was a grim, foggy morning. The Q warned the PAX that they would be experimented on, but they did not seem to think much of it. The clock struck 5:30 and they all moseyed around the parking lot and … Read More

Military Meltdown

February 7, 2019 |

Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.


Football Practice

November 20, 2018 |

In preparation for football this Thursday we did a football themed workout at the village. As usually I received some strange looks and a sympathetic “sorry”  as I introduced myself as “Morning Wood” to our honored passporter Hot Wheels. After … Read More

Running in the Dark

October 9, 2018 |

After discovering that Deuce and Big Tuna were passporting around at some other AO, Morning Wood had the group take-off in a slow mosey towards the very dark track behind the middle school. Eventually he gave a disclaimer.

After some … Read More

You Call that a SPRINT??

September 12, 2018 |

Man it was great to see our friend Deuce back out there today even though he delivered some sad news after the workout!

Mosey around the roundabout and back with some footwork drills thrown in.

Every Minute on the Minute … Read More

I just realized I’ve been spelling nickel wrong my whole life.

July 5, 2018 |

5 Pax showed up at the gunnery ready to go. Some overachievers ran there, I was impressed. If you’re curious, I thought it was nickle.

Warmarama: Jog with high knees, then butt kickers, then karaoke. Then IC Moroccan night club … Read More

The Coffee Spiller

June 5, 2018 | | One Comment

Quote from the #1 selling book of all time (disclosure: this book is also banned in public schools) “You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous … Read More

Tabata Galore

May 23, 2018 |

There were some complaints that I did not incorporate enough running into my workout so I will make sure to amp it up next time!

Warm up: SSH, Low slow squat, Burpees, Peter Parker

The Thang: School mile to starts. … Read More

Partner Murph

March 29, 2018 |

“An unexamined life is a life not worth living” – Socrates?

The usuals didn’t show up this morning but some others did and we were happy to workout with them!

We moseyed around the carpool circle to begin our warm-up:

Read More