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F3 MeCa | February 22, 2019

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Posts By Morning Wood

Military Meltdown

February 7, 2019 |

Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.


Football Practice

November 20, 2018 |

In preparation for football this Thursday we did a football themed workout at the village. As usually I received some strange looks and a sympathetic “sorry”  as I introduced myself as “Morning Wood” to our honored passporter Hot Wheels. After … Read More

Running in the Dark

October 9, 2018 |

After discovering that Deuce and Big Tuna were passporting around at some other AO, Morning Wood had the group take-off in a slow mosey towards the very dark track behind the middle school. Eventually he gave a disclaimer.

After some … Read More

You Call that a SPRINT??

September 12, 2018 |

Man it was great to see our friend Deuce back out there today even though he delivered some sad news after the workout!

Mosey around the roundabout and back with some footwork drills thrown in.

Every Minute on the Minute … Read More

I just realized I’ve been spelling nickel wrong my whole life.

July 5, 2018 |

5 Pax showed up at the gunnery ready to go. Some overachievers ran there, I was impressed. If you’re curious, I thought it was nickle.

Warmarama: Jog with high knees, then butt kickers, then karaoke. Then IC Moroccan night club … Read More

The Coffee Spiller

June 5, 2018 | | One Comment

Quote from the #1 selling book of all time (disclosure: this book is also banned in public schools) “You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous … Read More

Tabata Galore

May 23, 2018 |

There were some complaints that I did not incorporate enough running into my workout so I will make sure to amp it up next time!

Warm up: SSH, Low slow squat, Burpees, Peter Parker

The Thang: School mile to starts. … Read More

Partner Murph

March 29, 2018 |

“An unexamined life is a life not worth living” – Socrates?

The usuals didn’t show up this morning but some others did and we were happy to workout with them!

We moseyed around the carpool circle to begin our warm-up:

Read More

“Lopsided Workout”

March 15, 2018 |

There were six of us this morning, just hoping to make it out alive without our fearless leader Deuce there to spur us on.


  • 20 SSH
  • 20 Hilly Billys
  • 5 burpees
  • 10 Merkins
  • 15 Peter Parkers

The … Read More

Pish Posh

February 6, 2018 | | 2 Comments

“Teach me the happy art of attending to things temporal with a mind intent on things eternal.” – The Valley of Vision

8 very young and very fit men gathered to attend to their temporary bodies this morning at the … Read More