February 7th, 2019 By Morning Wood

Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.

Warmarama:

• Mosey around the parking lot
• SSH IC x20
• 3 burpees
• 8 inch warms
• Low Slow Squats IC x15

The Thang:

2 minute AMRAP Army Standard sit ups

2 minute AMRAP Army standard hand release push ups

2ish minute AMRAP Army Standard pull up/leg raise

2ish(1.8) Mile run (for some of us)

We finished off with a non-military 3 Minute AMRAP

10 Butt to box squats

5 back-burpees

Nice work out there today Gentlemen.

---