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F3 MeCa | February 17, 2019

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Military Meltdown

  • When: 02/07/19
  • QIC: Morning Wood
  • The PAX: Morning Wood, Deuce, Babyface, Mo-town, Thick-burger, Brutus, Big Tuna


Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.

Warmarama:

  • Mosey around the parking lot
  • SSH IC x20
  • 3 burpees
  • 8 inch warms
  • Low Slow Squats IC x15

The Thang:

2 minute AMRAP Army Standard sit ups

2 minute AMRAP Army standard hand release push ups

2ish minute AMRAP Army Standard pull up/leg raise

2ish(1.8) Mile run (for some of us)

We finished off with a non-military 3 Minute AMRAP

10 Butt to box squats

5 back-burpees

Nice work out there today Gentlemen.

Morning Wood

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