Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.
- Mosey around the parking lot
- SSH IC x20
- 3 burpees
- 8 inch warms
- Low Slow Squats IC x15
2 minute AMRAP Army Standard sit ups
2 minute AMRAP Army standard hand release push ups
2ish minute AMRAP Army Standard pull up/leg raise
2ish(1.8) Mile run (for some of us)
We finished off with a non-military 3 Minute AMRAP
10 Butt to box squats
Nice work out there today Gentlemen.