November 20th, 2018 By Morning Wood

In preparation for football this Thursday we did a football themed workout at the village. As usually I received some strange looks and a sympathetic “sorry”  as I introduced myself as “Morning Wood” to our honored passporter Hot Wheels. After giving the disclaimer we moseyed a quarter mile to start our warm up football in hand.

Warm up:

SSH IC + 3 burpees

Moroccan Nightclub IC + 3 burpees

Low Slow Squats IC+ 3 burpees

Peter parker IC + 3 burpess

Moseyed to the well groomed and very dark field where we:

1v1 20 yard shuttle drills x10 (see video of Big Tuna executing this perfectly below/above)

Then we ran routes and rotated through being QB, Reciever, and Burpees(Depending on whether you caught the pass or not)

4 Minutes of Up Downs.

100 yards of Lt. Dan

Moseyed back to the building to do Mary:

LBC IC x20

Rosa Lita IC x15

LBC IC x20

Pretzel crunch IC x20

WWII x20

Oblique V-ups IC x16

Vertical Hip Thrusts? IC x15

Russian Twists IC x 20

Recover! Recover! I hope to see some of y’all at Harrisburg park on Thursday, otherwise have a great thanksgiving!

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