July 30th, 2019 By Morning Wood

“Outstanding people have one thing in common; an absolute sense of MISSION.” – What is your Mission?

The demographic this morning was older than usual, if not for me the average age would have been close to ‘respect, respect.’ Nonetheless – everybody put in some good work. After all, you don’t make it to, ‘respect’ without putting in a lot of hard work.

After the disclaimer we moseyed in a circle, chasing our dreams, circling up under the pavilion for a Warmarama and then 5 rounds of:

10 Burpees

20 Butterfly Situps

1 Min wall sit

We moseyed over to a coupon book where we all cut some coupons and did 2 sets of:

20 Bicept Curls IC

20 OH Extenstions IC

Finally we did 10,9,8,… reps of:

Dirty hookups and Air squats

Mary:

10x Crunchy frog IC

10x Pretzel crunch IC

15x LBC IC

10x Low dolly IC

20X heals to heaven…recover, recover

For those who missed it, Mo-town was dubbed “The Mayor of the Village” by Tuna, which we all know is a well deserved nick name.

PEACE – …And don’t forget to figure out your mission for life.

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