July 11th, 2019 By Morning Wood

“Isn’t it a wonderful thing to be a Christian” – My prof at seminary today.

Last night as I lay in bed tossing and turning, I remembered that I was Qing in the morning. Thankfully, I had a workout I have been wanting to abuse the Pax with for a while.

Warmarama:

Mosey around the parking lot, circle up and…

• SSH IC
• Low Slow Squat IC
• Imperial Walkers IC
• Hill Billy IC
• Merkins IC
• Peter Parker IC

Mosey to the playground for THE Thang: 15 Minute AMRAP:

• 5 burpees
• 15 air squats
• 5 pull ups
•  10 merkins
• 15 WWII sit ups

Shout out to Big Tuna for getting through 6.5 rounds of this. That is SOLID!

Mosey to the hill for: 7 minutes of Quadrafilia w/ 10 lunges each time you crest the hill.

Back to the parking lot for Mary:

• 15 WWII OYO
• 20 Low Dolly IC
• 20 LBC IC
• 15 Heels to Heaven OYO

Recover Recover… Shout out to Hard Plastic for sticking with it. I am excited to see the progress that you make! Hard work pays off.

PEACE.

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