September 12th, 2018 By Morning Wood

Man it was great to see our friend Deuce back out there today even though he delivered some sad news after the workout!

Mosey around the roundabout and back with some footwork drills thrown in.

Every Minute on the Minute for 14 minutes:

Odd minutes – Sprint 20 yards and lunge walk back.

Even minutes – 20 box jumps (careful not to break a picnic table)

At this point I asked Deuce for a ten count that lasted about 2.5 seconds which prompted me to ask for another ten count which was even shorter. Last time I make that mistake.

Another EMOM 15:

20 Merkins

10 Pull Ups

20 Carolina Dry Docks

Mosey to the front door to to intimidate Y-goers while we do our Mary:

V-ups x20, “American Twists” IC, Low dolly IC, Crunchy frog IC, 40 LBC.

Recover! Coffeeteria time

 

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