August 27th, 2019 By Morning Wood

“God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.” – C. S. Lewis

 

Warmarama:

Jog around

Ssh, air squats, burpees, Peter Parker, more burpees

 

The Thang –  5 rounds of:

20 Carolina dry dock

20 standing reverse merkins

20 air squats

50 ssh

 

10,9,8…

Knee raises and

WWII

 

Then we jogged around for 3.5 minutes playing catch with the football. Let the record reflect that Brutus threw the football and hit a small target 50 feet away on his first attempt – no one else succeeded. Also he ran a 4:35 mile at one time in his life, so wow.

 

The End

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