Warmup-arm circles, tricep stretch, cotton picker, windmill, and SSH of course (has there ever been a warmup without it?) merkins-decreasing from 15,14,13,etc Curls with blocks-decreasing from 15,14,13,etc -called an audible and skipped a few here and there to save some energy for the rest of the workout. Q underestimated the difficulty of this exercise! Grab […]
Author: Magma
No Tire Monkey Humpers
We went to do some work with tires but it appears someone took all but two of them. Audible called. Mosey to fence on way to daycare: Rail derkins on each rail, Monkey humpers for all passersby to see. Mosey to daycare: Burpee broad jumps, lunge back, partner wheelbarrows, bear crawl/crab walk back. Walking merkins Mosey […]
Iron Fist Circuit
-Went something like this and even got a surprise visit from the cruisers: SSHx20 Merkin x10 Power Jumpx15 Grab a cinder block Power Jumpx15 Circuit1 x3 Clean and press x12 Merkin with Block x10 each side Lat pull ups x12 Partner Derkinx12 Power Jumpx15 Run around church Circuit 2 x2 Circle merk Dips x10 Deep […]
Upper Body Beatdown
Warm-up -arm circles, burpees, cotton picker, merkins Circuit 1(x2) Cinder block Merkins alternating on block vs ground x10 Block swing x20 Burpee with merkin x10 Mason twist x12 Clean and press x20 Burpee with merkin x10 Arm extensionx15 Circuit 2(x2) Hovering merkin x10 Merkin walkout x10 Burpee with merkin x10 Wall sit 45 seconds Balls to wall […]
Iron Fist Circuit
10 strong men didn’t let the rainy weather stop them from coming out and getting their swole on. Of course the rain stopped as we were pulling into parking lot. SSHx30 Merkin x10 Burpee x 10 Grab a cinder block Burpee x10 Circuit1-A Mixture of the following exercises: Clean and press Wide merkin Lat pull […]
People’s Iron Fist
The Q was nowhere to be found so the people took over and made the most of it. There were 7 men. Remembering the exact order of all the exercises is not going to happen but for a high level overview we did: Many merkins, block work, burpees, pull ups, dips, sprints, and a little mumble chatter. […]
People's Iron Fist
The Q was nowhere to be found so the people took over and made the most of it. There were 7 men. Remembering the exact order of all the exercises is not going to happen but for a high level overview we did: Many merkins, block work, burpees, pull ups, dips, sprints, and a little mumble chatter. […]
Frogger with Blocks
Iron fist pax had some fun dodging traffic this morning whilst carrying heavy things. Warm up-Grab a block and mosey to the hill across the street -10-1 ladder carrying the block- 10 clean and press at the top, 1 merkin with block at the bottom- run backwards up the hill. Downhill mary while we wait for […]
Running, Burpees, and Some More Running.
19 of Highlands finest posted for some burpees, sprinting, and upper body work. The approximately 40 degree temperature was perfect for such a beatdown. SSH x50 Cotton Picker x12 Merkin x15 Burpee x10 OYO Mosey to base of hill near at the pkwy -sprint to rock 10 burpees -run back to base 10 power jumps […]
Last Beatdown of 2014
12 men posted for the last workout of 2014! SSHx40 Merkin x10 Burpee x 10 Mosey to outback Grab a cinder block Burpee x10 Circuit1 Clean and press x12 Wide merkin x10 Pull up wide grip x10 Clean and press x12 regular merkin x10 Pull up regular grip x10 Clean and press x12 Diamond merkin […]