12 men posted for the last workout of 2014!
SSHx40
Merkin x10
Burpee x 10
Mosey to outback
Grab a cinder block
Burpee x10
Circuit1
Clean and press x12
Wide merkin x10
Pull up wide grip x10
Clean and press x12
regular merkin x10
Pull up regular grip x10
Clean and press x12
Diamond merkin x10
Close grip pull up x10
Circuit 2
Cinder block bent over rows x 15
Decline Merkin wide grip x 15
Dips x12
Cinder block bent over rows x 15
Decline Merkin wide grip x 15
Dips x12
Cinder block bent over rows x 15
Decline Merkin diamond grip x 15
Dips x12
Circuit 3
Hanging knees to chest x 12
Lunges to hill with cinder block
Burpees at base of hillx10
Walk back with cinder block over head
Hanging knees to chest x 12
Burpee broad jump to hill
Bear crawl back
Hanging knees to chest x 12
Partner wheel barrow to hill
Backwards run back to start
Negative Merkins down for slow count of 5 and hold
Negative overhead press with block
Mary:
Elbow plank one minute
Mason twist
Moleskin:
1. It was a pleasure leading the beating on this cold New Years Eve morn
2. Buckwheat, that is an impressive bear crawl, I think you may give Dingo a run for his money with that one.
3. Have a great New Years!
@Pax- Was a pleasure to endure the gloom with you brothers!
@Magma – nice lead today brother! Definitely good to be back out there today, and those exercises were tough in the wet Outback.
@Pax – Happy New Year to all!
That was a tough workout! Let’s not forget @Guiness getting low and powering through those cinder block lunges. Impressive! Can’t think of a better way to start my NYE festivities than with you men. Happy New Year!
Who is the Gangstas Paradise? FNG?? 😉
Haha thanks @Dingo – if you had shown, you would’ve known! Was dealing with a knee issue, but all good now!
I tried to show……couldn’t go…..
Great workout @Magma! Between the shoulder beatdown courtesy of @Dingo yesterday and the arms and upper body work out today we’re going to be jacked!
Thanks @Magma. This was a quality beatdown. I was trying to get to the finish line as fast as possible to avoid falling on my face…. After a Burpeefest at Highlands yesterday, I was hurting today. Thanks for getting on us when we were taking our sweet time to get to the pullup bar/table stations, and when we tried to stop short of base of the hill!
@Guiness: Those were some serious lunges and great job powering home on the beat crawl!!
You’re welcome 😉
Way to finish 2014 on a strong note, everyone (except Dingo and the rest of the Fartsackers)!
My fartsack was especially warm today 🙂
@magma- excellent beat down today man! Great variation and intensity. I also liked the drill sergeant persona you took on when we weren’t moving fast enough:)