May 18th, 2016 By Magma

Warmup-arm circles, tricep stretch, cotton picker, windmill, and SSH of course (has there ever been a warmup without it?)

merkins-decreasing from 15,14,13,etc
Curls with blocks-decreasing from 15,14,13,etc
-called an audible and skipped a few here and there to save some energy for the rest of the workout.  Q underestimated the difficulty of this exercise!

Grab a block

set of 3 each-
run to mansion wall for peoples chair-blocks on lap
tricep extensionsx15

Mosey to haunted daycare hill,
set of 3 each
-derkins on grassy hillx12
-Mason twist with blockx12

5-1 ladder-run backwards up hill-all with block in hands
5-low squats at the bottom
1-block merkin at top
etc.

Mosey back to top lot (FOr some reason Maximus thought “top lot” was the most hilarious thing)
10 offset block merkins each side
8 offset block merkins each side

Return block and DONE!
-Great job men, seemed like everyone was really pushing hard out there!
-Shoulders and arms are done
-Shawshank made it look easy
-R2D2 got skeered and left before we got to the hard stuff
-Frostbite appeared to be straight out of the police academy with the shaved head, precinct t-shirt, and track pants. Good look for you bro, and you killed it out there!

Iron Fist