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F3 MeCa | March 23, 2019

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Posts By Luigi

Not Chickenfoot

March 11, 2019 | | One Comment

I promised the PAX “Not Chickenfoot” and that’s what I gave them. We ran the Front 9 backwards. Had some pain along the way. That is all.

Glad to see everyone out there this morning. We are still looking for … Read More

Plan for the Rain – NO Rain

November 14, 2018 | | One Comment

Three brave PAX met in the gloom with rain looming for the rest of the day. This is how it went:

Warmarama and a mosey down to Central Park covered area (plan for the rain).

The Thang

Circuit Workout 1 … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

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Rocks and Hills

July 27, 2018 |

6 PAX made it out of the fartsack this morning for a good start to their Friday morning. Shout out to Genie for posting (on time) all three days at Skywalker this week. Glad you didn’t lose us! Here is … Read More

Independence Day – Birthday Q

July 7, 2018 |

12 PAX gathered to start off this Independence Day with a beatdown. I was also celebrating my 29th birthday with a Q and first reappearance since our second son was born a few weeks ago. We gathered at a delayed … Read More

Shoulder Smoker

May 9, 2018 | | 3 Comments

No this is not Sparky’s amateur smokeoff BBQ recipe…but it did get plenty of mumblechatter about the excessive shoulder punishment.

11 men gathered this morning for an “easy” (relative) midweek beatdown. Here’s how it went:

Warmarama (Cadence calling started poorly, … Read More

Eleventh Hour Q

April 20, 2018 | | One Comment

9 men showed up today for an eleventh hour Q. It was 10 PM last night and nobody had grabbed the Q yet, so I decided to scribble down a Weinke and take the Q. 0530 we got started with … Read More

Nice Spring Morning for a VQ Beatdown

March 28, 2018 |

It was a nice, warm Wednesday morning for my VQ. 8 PAX came out this morning to make themselves better and provide some mumblechatter to YHC. The mumblechatter started when I showed my rookie ways by asking for the time … Read More