Got to the launch site and picked up the Q at approximately 05:29. Started with 8 and picked up 1 during warmarama. Warmarama at the clubhouse. Mosey to the cart dungeon. 10 muscle ups on cart dungeon wall run to bottom of the hill for 10 WWIIs. Repeato x3 Mosey to burpee corner for 5 […]
Author: Luigi
Under the Weather
Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went: The Thang 4 Stations with two exercises at each station. First exercise had a quantity and […]
No Shenanigans
So Monday’s usually run without a Q (pick a route and we are off). However, to not reenact my first run-day (showed up and it was a Chickenfoot day) for Bull’s first run-day, I grabbed the Q last night to make sure we ran a reasonable route (if you didn’t know chickenfoot is not reasonable). […]
The Black Widow
Nine brave PAX met in the gloom to make themselves better this morning. This is how it went: Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO. The Thang I asked four PAX to go grab us four big rocks for the circuit workout. Circuit Workout 1 – 30 […]
Luigi’s Rock Special
12 PAX gathered in the gloom this morning for a Luigi Special. This is how it went down: Warmarama Mosey to central park stopping for 5 Burpees OYO at Burpee Hill The Thang Partner up and grab a rock. Meet at bottom of hill. Exercises are cumulative while other partner runs to the top of […]
Circuits and Boulders
Eight brave PAX met in the gloom to make themselves better this morning. This is how it went: Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO. The Thang I asked two PAX to go grab us two big rocks for the circuit workout. Hugo grabbed a decent size […]
Thirty 30
9 PAX gathered this morning for a Luigi Belated B-Day Beatdown. Here’s how it went down. Warmarama 5 Downhill Burpees at every other tree (6 trees = 30 oyo) – Skywalker Tradition… Quadrafilia up the hill back to the clubhouse parking lot 3 rounds of 4-corners (1st round=30 reps, 2nd round=20 reps, 3rd round=10 reps) […]
Parking Lot Party
5 PAX met in the sticky gloom and we were off. Here’s how it went: Warmarama Mosey to the Cinderblock pile Using the parking lot as four corners we did the following exercises: Round 1 – 8 squat thrust, 8 in-n-outs, 8 WW2s, 8 merkins – Repeato for 4 loops Round 2 – 18 curls, […]
Rocks & Ladders
4 PAX gathered in the gloom this morning for some fun. Here’s how it went. Warmarama Mosey to the Dungeon for some Ladder Work. 7 Muscle Ups at the top and 1 Burpee at the bottom…ladder Mosey to Central Park, partner up and grab a rock. Cumulative exercises while partner runs hill. Round 1 – […]
Where Were You in Vegas??
Warm-a-rama Mosey down to Central Park shelter. The Thang So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX to feel. We rolled dice to determine the exercise and as you know…7 is CRAPS. […]