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F3 MeCa | August 17, 2019

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Posts By Luigi

Thirty 30

July 10, 2019 | | One Comment

9 PAX gathered this morning for a Luigi Belated B-Day Beatdown. Here’s how it went down.


5 Downhill Burpees at every other tree (6 trees = 30 oyo) – Skywalker Tradition…

Quadrafilia up the hill back to the clubhouse … Read More

Parking Lot Party

May 8, 2019 |

5 PAX met in the sticky gloom and we were off. Here’s how it went:


Mosey to the Cinderblock pile

Using the parking lot as four corners we did the following exercises:

Round 1 – 8 squat thrust, 8 … Read More

Rocks & Ladders

April 17, 2019 |

4 PAX gathered in the gloom this morning for some fun. Here’s how it went.


Mosey to the Dungeon for some Ladder Work.

7 Muscle Ups at the top and 1 Burpee at the bottom…ladder

Mosey to Central Park, … Read More

Where Were You in Vegas??

March 27, 2019 |


Mosey down to Central Park shelter.

The Thang

So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX … Read More

Not Chickenfoot

March 11, 2019 | | One Comment

I promised the PAX “Not Chickenfoot” and that’s what I gave them. We ran the Front 9 backwards. Had some pain along the way. That is all.

Glad to see everyone out there this morning. We are still looking for … Read More

Plan for the Rain – NO Rain

November 14, 2018 | | One Comment

Three brave PAX met in the gloom with rain looming for the rest of the day. This is how it went:

Warmarama and a mosey down to Central Park covered area (plan for the rain).

The Thang

Circuit Workout 1 … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

Read More

Rocks and Hills

July 27, 2018 |

6 PAX made it out of the fartsack this morning for a good start to their Friday morning. Shout out to Genie for posting (on time) all three days at Skywalker this week. Glad you didn’t lose us! Here is … Read More

Independence Day – Birthday Q

July 7, 2018 |

12 PAX gathered to start off this Independence Day with a beatdown. I was also celebrating my 29th birthday with a Q and first reappearance since our second son was born a few weeks ago. We gathered at a delayed … Read More

Shoulder Smoker

May 9, 2018 | | 3 Comments

No this is not Sparky’s amateur smokeoff BBQ recipe…but it did get plenty of mumblechatter about the excessive shoulder punishment.

11 men gathered this morning for an “easy” (relative) midweek beatdown. Here’s how it went:

Warmarama (Cadence calling started poorly, … Read More