October 2nd, 2019 By Luigi

12 PAX gathered in the gloom this morning for a Luigi Special. This is how it went down:

Warmarama

Mosey to central park stopping for 5 Burpees OYO at Burpee Hill

The Thang

Partner up and grab a rock. Meet at bottom of hill. Exercises are cumulative while other partner runs to the top of the hill, 5 merkins and run back down.

Round 1 – 200 curls

Rotate rocks. Figure out who picked the big rocks…

Round 2 – 150 overhead press

Rotate rocks.

Round 3 – 150 squats

Return rocks and mosey to shelter.

Partner dips x20 OYO. Repeato.

Partner situps x20 OYO. Repeato.

Mosey to street and dodger to the first intersection.

Flutter Kicks x20 IC. Mosey to next intersection.

LBCs x25 IC. Mosey to cart return.

Partner 1 – Luigi Special x3 OYO

Partner 2 – People’s Chair with arms out

Flapjack. Then return to the launch site for a brief mary.

Heals to Heaven x20 IC

Circle merkin x3 rounds (crowd-pleaser!)

Announcements

• Come out for a Grinder or Hugo (TBD) lead on Friday.

Prayer Requests / Praise

• Praise for the news of Grinder’s mother-in-law being cancer free.
• Prayers for Allyson’s family and her daughter, Parker (5 years old).
  • There is a fund set-up to help support the family in expenses for her Celebration of Life and additional funds will be put into an account for Parker. If you feel called to give, reach out to me and I can get you the information.

Thanks for all the men coming out this morning and for the support to make each other stronger.

It is good to see a big group out there! Look forward to keeping the numbers strong. Have a great Wednesday!

Backblast, Skywalker

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