February 19th, 2020 By Luigi

Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went:

The Thang

• 4 Stations with two exercises at each station. First exercise had a quantity and the second exercise would be completed AMRAP until the whistle blew
  • Round 1
    • Station 1 – 60 Apolo Ohno’s and Out-n-up Jacks
    • Station 2 – 100 Imaginary Jump Ropes and Al Gore
    • Station 3 – Run 2 laps around island and Elbow Plank
    • Station 4 – 30 Block Squat Thrust and Burpee Plank Jack
  • Round 2
    • Station 1 – 60 Apolo Ohno’s and Out-n-up Jacks
    • Station 2 – 100 Imaginary Jump Ropes and Al Gore
    • Station 3 – Run 1 lap around island and Elbow Plank
    • Station 4 – 30 Block Curls and Burpee Plank Jack
  • Round 3
    • Station 1 – 50 Monkey Humpers and Out-n-up Jacks
    • Station 2 – 100 Imaginary Jump Ropes and Al Gore
    • Station 3 – Run 1 lap around island and Elbow Plank
    • Station 4 – 30 Block Curls and Burpee Plank Jack
• Ended with Mary
  • Parker Peter, J-Lo, Pickle Pounder
  • Circle Merkins x 3 rounds

COT

• Announcements – Passport Challenge, Posting Challenge, Koolaid Crowder Mountain Ruck
• Closed in Prayer

Thanks to all the men that joined me this morning in the gloom. It was good to see everyone. I’m glad I made it through the workout.

Backblast, Skywalker

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