July 22nd, 2020 By Luigi

Got to the launch site and picked up the Q at approximately 05:29. Started with 8 and picked up 1 during warmarama.

Warmarama at the clubhouse.

Mosey to the cart dungeon.

10 muscle ups on cart dungeon wall run to bottom of the hill for 10 WWIIs. Repeato x3

Mosey to burpee corner for 5 OYO

Mosey to park shelter grabbing individual rocks on the way

Cumulative partner rep exercises while running to the street and back.

Overhead press x200, Rock squats x100, Curls x200. Return the rocks

Quadrafilia to first street, Freedie Mercurys, Mosey to next street, mason twist, mosey to cart dungeon.

People’s chair in the cart dungeon with arms out plus air presses.

Luigi Special x3 (bear crawl+dirty hookup+crawl bear+donkey kick)

Some more People’s chair with arms out plus air presses.

Mosey back to launch for circle merkin x 3 rounds.

Namearama

Praise God for a good surgery for Hugo’s son. Continued prayers for a good recovery.

COT + Prayer

Thanks for coming out this morning. It was another nice hot humid morning. Good work out there fellas!

Backblast, Skywalker

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