May 8th, 2019 By Luigi

5 PAX met in the sticky gloom and we were off. Here’s how it went:

Warmarama

Mosey to the Cinderblock pile

Using the parking lot as four corners we did the following exercises:

Round 1 – 8 squat thrust, 8 in-n-outs, 8 WW2s, 8 merkins – Repeato for 4 loops

Round 2 – 18 curls, 18 Rocky Balboas, 18 Mason Twist, 18 dips – Repeato for 4 loops

Next we did circuit rounds remaining at the cinderblocks:

Round 3 – 8 cinderblock burpees (crowd pleaser), 8 chest press, 8 skull crushers, 8 rows – Repeato for 3 loops

Then we did partner Mary. Partner 1 does exercise AMRAP while Partner 2 runs to end of lot and back. We did flutter kicks, LBCs and low dolley.

Circle up for namarama and COT.

Announcements

• We are putting a bounty out for Churchill. Or maybe we will just mosey to do a workout in his front yard.
• Sparky grabbed the Q for Friday.
• Let’s get some guys out here that haven’t been in a while.
• Dodger is too strong for the cinderblocks…the block just crushed at the sight of Dodger

Thanks for letting me lead. This is EH month, so let’s get some FNGs out here and show them what it’s all about.

Backblast, Skywalker

---