March 27th, 2019 By Luigi

Warm-a-rama

Mosey down to Central Park shelter.

The Thang

So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX to feel. We rolled dice to determine the exercise and as you know…7 is CRAPS. In between each exercise we ran to the street and back.

1-20 MCs

2- 30 LBCs

4-14 Step-ups (Hard 4 = +10)

5-15 monkey humpers

6-16 dips (Hard 6 = +10)

7-10 burpees

8-18 lunges (Hard 8 = 28 squats)

9-19 mason twist

10-10 merkins (Hard 10 = decline merkins)

11-11 WW2s

12-12 In-N-Outs

Believe it or not, Ty Webb was the only one to roll CRAPs. Where were these rollers in Vegas??? I sure didn’t find them.

Mosey back with some quadrafilia, merkins and plank jacks along the way.

Arrive at the dungeon for some wall sits, cancans and shoulder smokers.

Back to launch for COT.

COT – Talked about reaching out to our brothers that haven’t been out lately. Staying in touch with guys. Mental health is something we all need to keep a look out for and be there for our brothers.

Closed it out with a prayer.

Backblast, Skywalker

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