It’s baaaaaaaaaack. Our monthly installment of Zombie Young Guns HD is upon us, and what better way to “celebrate” the end of BRR training season than visiting some of our favorite decks … with lots of burpees thrown-in for maximum B.S. effect. #FEBA This will be the hardest workout in Metro tomorrow so if you are already tapering for […]
Author: Lee
Optionality at ___@___
8@8 has morphed into [insert mileage]@[insert pace]. #Freestyle. So to help the Pax narrow down on all of the available options to it this week, here’s what is/could be in store for you at __@__ this week: BRR-Training-Worthy Tres ColinasTM (via Maybe, pretty sure it means something in Spanish…Tree Colons, I think #whatevs) 8-mile route […]
Young Guns: Small Batch Preblast—The Full Elizabeth, #Believeland Edition
With so much “death” in the F3 Metro news lately (Muthaship Monday, HHMHD, SharkTank EC, and apparently, with them, much of our manhood #RIP), isn’t it time we celebrated this precious thing we call life!?! (…channeling best Fishwrap/Robin Williams in Dead Poets Society here…) As a nod to @Gandalf and his Cavs champs (sorry, Steph), […]
The Return of Young Guns!
Enough is enough. Okay, it’s “only” been 3 months since Young Guns’ untimely demise, but that’s an eternity in F3 time (isn’t it?), and honestly I need … you need … we all need (well, some of us need) Young Guns back in our lives again. I can’t lie: I miss this sucktastic, love/hate of a workout, with its blast-off starts and […]
Young Guns Preblast: The Steph (f/k/a The Lance), NBA Finals Edition
With potentially the last game of the NBA Finals tomorrow night, Young Guns will revisit a truly sucktastic workout formerly dubbed The Lance but now renamed The Steph in honor of the CLT-bred, reigning MVP who is currently raining hell-fire and destruction from way downtown (#bang) in Golden State. Here is what we will do: Run mile loop (#LanceStephRoute — […]
#MuthashipMonday Preblast: 21 Guns
Here’s what is in store tomorrow. Muthaship Mile (#AYG-ish) in and up to the top of the dizzyback … hold in the middle of the parking deck for the six (with no doubt some core work thrown in)…and a re-hash of these instructions. Then we will run a modified “21 Guns” workout (tip of the hat to […]
The Triple T
22 men got better this morning at Muthaship Monday. This is what we did. The Thang: From the Capt. Jack lot, we run to the Target/SharkTank Deck (down Kings Drive to intersection with Charlottetown), 10x Makhtar N’Diayes before you run up the stairwell, run to the middle of the top deck for 10x x-fit/hand release […]
Muthaship Monday Preblast: The Triple T
The plan for Muthaship Monday this week is The Triple T (Tri-Tower Tour), a variation of the Triple Crown from Sweet Six: From the Capt. Jack lot, we run to the Target/SharkTank Deck (down Kings Drive to intersection with Charlottetown), 10x Makhtar N’Diayes before you run up the stairwell, run to the middle of the top deck for 10x x-fit/hand release burpees, […]
PREBLAST: The Muthaship Lee x00
Here’s the plan for Muthaship Monday (assuming we aren’t shut down by Muthaship security): From the Capt. Jack lot, we will run the backway to the ‘Ship to avoid all the construction (#anklebreakers) on Trade and Caswell: so from 4th take a right on McDowell and then left up 6th Street to the backside of the Muthaship […]