Tag: Muthaship Monday

MM PREBLAST: The Roast of #PUNKle

YHC and 2.0, 8 year old @Bologna2, scouted the MM course this morning to come up with a plan that would allow for recovery while keeping the speed up and PAX in the #redline. This is what we’re doing: Partner up & haul ass to the #MuthaF’Nship At base of spiral, 20x hand release merkins […]

Muthaship Preblast 5/2/16

It’s the start of the 4th quarter in the Hornets game and here’s the plan… If the Hornets win… Run to the Charlotte B-cycle rental station at the Hive. Rent a bike and do wheelies all over uptown like your in DMX’s Ruff Ryder’s Anthem music video. Take elevator up to the 12th floor of […]

Muthaship Preblast 4.11

Allegedly, MECA, Area 51, and The Fort will be bringing clowns in to join Metro for tomorrow’s Muthaship Monday. Here’s what you can expect: Partner up – size/speed matter Run to the Ship and take the dizzy to the top. When you get there: -5 burpees, 10 dumbocrats (no flapjacking on 1st trip up), 50 […]