So how does one say farewell to something as epic as the #muthaship? For starters, your invite all your friends, your friend’s friends, call for the clown cars, light some fireworks and haul ass uphill for 0.8 miles and then grind your way up the spiral. How else? What we did was simple; Pirate Ship […]

Listen up, mama #Muthaship sets sail one last time tomorrow. She’s taken us on some messed up journeys, she’s tired and ready to retire to the F3 Hall of Fame. Bring your crew. Bring you crew’s crew. This is your last chance. See what makes it so hard or for the regulars, say your goodbyes. […]

After trying to read and understand Fishwrap’s backblast from last week, my head still hurts, so I’m going to keep this as simple as possible. The Thang: At 5:15 head to the deck for some fun. Up and down the dizzy 3 times (frontwards, backwards, frontwards) Across bottom of deck to stairs. Up and down […]

See PREBLAST here Rated Restricted. PAX and 2.0’s under the age of 17 are not permitted to read without parental consent. BB is dedicated to immature PAX with a good sense of humor. Editor’s Note: It’s long. Give yourself 10 minutes or so for read through. Foreskin: YHC always expects to see at least 50 […]

YHC and 2.0, 8 year old @Bologna2, scouted the MM course this morning to come up with a plan that would allow for recovery while keeping the speed up and PAX in the #redline. This is what we’re doing: Partner up & haul ass to the #MuthaF’Nship At base of spiral, 20x hand release merkins […]

YHC will kick start the #BachelorParty shenanigans with the roast of #PUNKle this coming Muthaship Monday. That’s right! Our baby boy @Uncle is getting married. Like any good roast, it don’t matter none if you’re on the dais or not, you can, should and will be targeted. Might as well be there. Why the roast? […]

19 PAX put in a hearty deposit this morning. The Muthaship was her normal self, heartless, cold, unrelenting. Here’s what we did: Partner up – size/speed matter Run to the Ship and take the dizzy to the top. When you get there: -5 burpees, 10 dumbocrats (no flapjacking on 1st trip up), 50 Freddy Mercuries […]

Allegedly, MECA, Area 51, and The Fort will be bringing clowns in to join Metro for tomorrow’s Muthaship Monday. Here’s what you can expect: Partner up – size/speed matter Run to the Ship and take the dizzy to the top. When you get there: -5 burpees, 10 dumbocrats (no flapjacking on 1st trip up), 50 […]

That could have gone really bad.  Showed up for Monday morning service expecting the regulars to be there with a plan to run not to, but away from the #muthahsip only to find the NC Dept of Corrections van taking up my lot.  Out rolls the #MECAmilitia.  Most had tourist cameras and autograph pens in […]