Here’s what is in store tomorrow.
Muthaship Mile (#AYG-ish) in and up to the top of the dizzyback … hold in the middle of the parking deck for the six (with no doubt some core work thrown in)…and a re-hash of these instructions.
Then we will run a modified “21 Guns” workout (tip of the hat to Team RWB/SpartanRace for the idea), Muthaship style:
Run down stairwell of Muthaship.
Upon exit, run across 6th street to the half-circle wall area behind ImaginOn and execute: 21 push-ups (reg-U-LAR, not derkin variety) and 21 jump-ups.
Run up 6th Street, cross LYNX tracks and make right turn behind 7th Street Station Parking lot…run to the rails at the end of 7th Street Station and execute: 21 supine pull-ups
Run back to the Muthaship spiral and head up … at the top of the deck, run to the middle of the deck and execute: 21 cross-fit/hand release burpees
Congratulations, that’s 1 lap. Run as many as you can (partial credit will be awarded) until 6:08 and then head back home.
#sucksomeGloom