Muthaship Monday Preblast: The Triple T

The plan for Muthaship Monday this week is The Triple T (Tri-Tower Tour), a variation of the Triple Crown from Sweet Six:

From the Capt. Jack lot, we run to the Target/SharkTank Deck (down Kings Drive to intersection with Charlottetown), 10x Makhtar N’Diayes before you run up the stairwell, run to the middle of the top deck for 10x x-fit/hand release burpees, run down opposite stairwell and run back to the first stairwell…repeato x2 (3 trips up/down deck, 30 MNDs, 30 burpees).

Run out of Target Deck, right onto the Greenway (behind Wendy’s), take left onto Elizabeth Ave./Trade St., right on Caldwell and run to the Muthaship Deck…3x up the Dizzy Back/down the opposite stairwell, 10x Makhtar N’Diayes before running up the spiral and 10x x-fit/hand release burpees in the middle of the top deck (3 trips up/down deck, 30 MNDs, 30 burpees).

Run out back of the Muthaship down 6th Street, left on McDowell, right on 7th to the Castle/Ranger-YG Deck, 3x up the first stairwell/down the opposite stairwell (on 7th Street), 10x Makhtar N’Diayes before running up the first stairwell and 10x x-fit/hand release burpees in the middle of the top deck (3 trips up/down deck, 30 MNDs, 30 burpees).

Exit Castle, and run down Charlottetowne, down Elizabeth Ave. back to Kings and home base…

If you finish the Triple T early (say, between 6:00-6:05 — P.S. I hate you), then you run 3x trips down/up the Lizzy Lurker, 10x MNDs at the top, 10 burpees at the bottom before heading home. 

Back to home base by 6:15.  #freestyle

–Lee