Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 21, 2019

Scroll to top

Top

About kilowatt

Posts By kilowatt

Lungs and Legs

April 17, 2019 | | One Comment

YHC joined 7 others in the gloom. DISCLAIMER and then we’re off into 2 groups: Chachi and Sugar decided to don some weight while Heatstroke, Love Seat, Roomba, Soprano, Sparknut, and YHC moseyed to the track for some interval fun. … Read More

Back Blast Helper: Week of 15 April 2019

April 15, 2019 |

Copy, paste and edit into their own back blasts with your AO’s own events AND this acts as a reminder for Circle of Trust:

  • Q Source (20 April – Rocky River)
  • I Love My City Weekend Challenge (26-28 April) … Read More

Back Blast Helper: Week of 8 April 2019

April 8, 2019 | | One Comment

As promised in the F3MECA COMZ Plan – YHC has this quick bulleted list that the PAX can copy, paste and edit into their own back blasts with your AOs own events AND this acts as a reminder for Circle of … Read More

Backblast Helper: Week of 1 April 2019

April 1, 2019 |

As promised in the F3MECA COMZ Plan – YHC is going to put together a quick bulleted list that the PAX can copy, paste and edit into their own backblasts with your AOs own events AND this acts as a … Read More

Smoky Mountain Rainy Day

March 30, 2019 | | One Comment

YHC was pleased to be back in the gloom at CBA after two back-to-back trips to Knoxville. While there, I got a chance to Q a workout at F3 Knoxville Dog Pound. At 0530, 3 other Stoner faithful were present … Read More

Backblast Helper – Week of 25 Mar 2019

March 24, 2019 |

As promised in the F3MECA COMZ Plan – YHC is going to put together a quick bulleted list that the PAX can copy, paste and edit into their own backblasts with your AOs own events AND this acts as a … Read More

F3MECA I Love My City Challenge

March 12, 2019 | | 15 Comments

What: 2019 I Love My City Challenge F3MECA Challenge When: Friday, April 26 – Sunday, April 28th Where to Sign Up: https://cooperativeministry.com/get-involved/i-love-my-city QIC: Kilowatt

Details: Each year Cooperative Christian Ministry – in cooperation with the YMCA, Charlotte Motor Speedway, … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

Read More

El Conquistador – Part Dos

February 26, 2019 | | 2 Comments

YHC joined 2 other HIM in the gloom outside of the Wellness Center of the El Conquistador Resort  preferring cacti to plastic gym ferns. DISCLAIMER and we’re off.

WARMARAMA

Mosey to the previously mentioned well-lit parking lot and perform the … Read More

THE F3MECA COMZ CONCENTRICA

February 26, 2019 | | 3 Comments

A few months ago, YHC picked up the Comz Q for what has been recognized in F3Nation as a standard-bearer of organization. YHC’s intention is that these thoughts will help us continue to accelerate.

Naturally, it makes sense to borrow … Read More