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F3 MeCa | May 13, 2021

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Be Kind and Rewind

  • When: 04/21/21
  • QIC: Kilowatt
  • The PAX: Heatstroke, Love Seat, Soprano, Chachi, Monty Python, Kilowatt

4 Ruckers and 2 Runners showed up to the gloom. There was no Q – YHC volunteered to write this backblast and Love Seat claimed tomorrow’s Q. DISCLIAMER and we’re off.

Runners took the P and Ruckers reversed the greenway route. There was much mumblechatter among the ruckers about Love Seat’s Q.


  • Beers at Heatstroke’s on Friday. Hit him up on Slack for details.
  • The Cabarrus Health Alliance has shots. Get yours so we can be done with this:—1st-Dose-Appointment-

Prayer requests:

  • Continued prayers for Life Alert’s son, for Jimmy Buffet and his heart concerns, and for AA

Oh, BONUS Workout! We got the opportunity to lift a coat shelf that was constructed in the most unsafe way imaginable.


  • Love Seat has the Q tomorrow.
  • On top of giving the disclaimers, it’s important that we make sure to keep each other accountable on safety. Road workouts are where the accidents happen.
    • Reflective gear
    • Headlamps
    • LED Lights
  • It’s great to be back out in the gloom. I’ve been having waves of OBE. Thanks for being there, guys.

The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. – Lamentations 3:22-23



  1. kilowatt


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