5 kw-years
All Rolling Stone BackblastsJune 1st, 2021
For the 1st time in 5 years, YHC recognized that his F3 anniversary (6/2) was coming up. Technically, it’s tomorrow – but who wants to celebrate their F3 cake day with a cruise?
0525 and the shovel flag is in the ground. 7 other PAX rollup. DISCLAIMER and mosey to the basketball courts for WARMARAMA
All IC:
- 15X SSH
- 5X Windmills
- 5X Penny Pickers
- 15X Mountain Climbers
Mosey to the Swings for THE THANG
An homage to my first workout. We split into groups of 3 and did 5 rounds of the following:
- Partner #1: 5X Swerkins
- Partner #2: Squats
- Partner #3: Step-ups
When the Swerkins are finished, rotate until everyone’s done 5 rounds.
Mosey around the school to the big parking lot for a variation one of my favorite WODs.
- 5X Burpees and then run around the parking lot
- 5X Burpees, 10X Lunges, and then run around the parking lot
- 5X Burpees, 10X Lunges, 15X Merkins, and then run around the parking lot
- 5X Burpees, 10X Lunges, 15X Merkins, 20X WWIIs and then run around the parking lot
- 5X…first let people know that in year 6: YHC is working on his posture…Supermans holding for 25 seconds (thanks to Soprano for counting), 10X Lunges, 15X Merkins, 20X WWIIs, and 25 Mountain Climbers (4 count) and then run around the parking lot
(Easy workout to Q, people stay together, can work any exercise into it, etc.)
Mosey to the wall near the school entrance and hold people’s chair. Starting with the Q: Each PAX does 5x wall presses and then a burpee to cash out. As the PAX to your left does burpee, start wall presses.
Head back to AO for MARY:
All IC:
- 25X Flutter Kick
- 15X Dying Cockroach
- 10X Pretzel Crunch – each side
- 25X LBC
Recover, recover. Year 5 in the books!
ANNOUNCEMENTS/PRAYER REQUESTS:
- Detention’s Brother recovering from COVID
- HS’s parents
- YHC’s 2.1 – AA.
MOLESKIN:
- One of the coolest things was watching Detention lay down some form instruction on his 2.0s. It’s one of the core reasons we’re out there.
- Thanks to Soprano for offering support during the Q
- Workout ended at 6:14, but started at 5:30 on the dot. Y’all got your money’s worth.
June 2020-June 2021 was a year of deceleration for YHC. One CSAUP that I hardly trained for and sparse posts. Zero timed events. It’s easy to get discouraged
But, 20 years from now, it’ll be just one of those years in the rearview. It’s important to keep sight of the longer term goals and I thank you all for the accountability. With that, I’ll leave you with this observation from my M nearly 2 years to the day before I set out on my HTL:
The plans of the diligent lead to profit as surely as haste leads to poverty. – Proverbs 21:5