Dora 1, 2, almost 3

9 HIM (Sugar, MC, Life Alert, Clickbait, Peanuts, Vespa, LoveSeat, Soprano, and YHC) showed up as YHC picked up the Q at the evening before.

I wanted another attempt at Dora and I learned from my last attempt (https://f3-meca.com/2021/03/25/up-the-ladder-well-most-of-it/)

WARMARAMA

Run to the rock. All IC:

  • SSH – 10X
  • Merkins – 10X
  • MCs – 10X

Run to the football field. All IC:

  • Penny Pickers – 10X
  • Abe Vigoda – 10x

THE THANG

3rd attempt a leading a completion of Dora.

P1 does exercise while P2 runs the width of the field. Exercises are as follows:

  • Hand Release Merkins – 100X
  • WWII – 200X
  • Squats – 300X
  • WWII – 200X
  • Hand Release Merkins– 100X <– stopped here, more in the moleskin

We picked up Big Bird about 1/2 way through the WWII. I picked him as my partner as I’d been shadowing MC.

Mosey back to AO.

  • Pretzel Crunch (10X IC each side)
  • LBC (10X IC)

MOLESKIN

The last time we did this – we didn’t finish, but we got a lot further this time than the previous 2 attempts (he was the first time I Qed that: https://f3-meca.com/2018/04/10/dora-joins-the-10k-merkin-challenge/)

Here’s the thing: we can complete Dora. I followed my own advice this time and changed up the exercises (it was 100x Burpees, 200x WWIIs, and 300x Merkins) and we got a lot further. The adjustment I would suggest is to move this to the front of the school and use the front parking lot in lieu of the field.

Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interest of others.
—Philippians 2:3-4

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.