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F3 MeCa | April 19, 2021

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Up The Ladder…Well, Most of It

  • When: 03/25/21
  • QIC: Kilowatt
  • The PAX: Wrong Way, Firestone, Master Po, Detention, Back Slap, Kilowatt

Perfect weather for a beatdown. Like this is the best day of 2021. In the words of our erstwhile Nantan: Suck it, bros!

0531 flags planted, DISCLAIMER and we’re off for WARMARAMA.

Mosey to the entrance of the greenway and 10X Monkey Humpers IC…mosey to the HRMS rock:

All IC 10X:

  • SSH
  • IST
  • MC

Mosey to the wall and 20X Air Presses while in People’s Chair. Mosey to the gym wall 10X Donkey Kicks OYO.

Mosey to the track: Abe Vigoda and Penny Pickers: 10X IC.


Partner up and share the pain: it’s Dora. P1 does exercise while P2 runs the width of the field. Exercises are as follows:

  • Burpees – 100X
  • WWII – 200X
  • Merkins – 300X <– stopped here, more in the moleskin
  • WWII – 200X
  • Burpees – 100X

Mosey back to AO. Stop for some Monkey Humpers (10X IC) and the MARY

  • Pretzel Crunch (10X IC each side)
  • LBC (25X IC)


  • YHC will be starting F3MECA networking initiative. We’ve had a slack channel for a while, but this will be a little more intentional to accelerate. First step is to setup a LinkedIn profile. If you already have one: connect with me –
  • Prayers for Detention’s sister’s continued recovery


The last time we did this – we didn’t finish, but we got further. In writing this, it dawned on me that when YHC Qed this, it was in the midst of the 10K Merkin challenge where we were all about 2 weeks into it.

Here’s the thing: we can complete Dora. I would submit to anyone lifting this backblast to be a little quicker about warmarama and NOT do 300X merkins…that’s soul-crushing. Make that the 200X or, better yet, the 100X. Do Squats or something else for the 300X.

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. – 1 Peter 5:6-7


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