Gridiron found out the hard way that permission slips are needed whenever you leave campus. Can’t go on the field trip if you don’t have permission. Warm up Mosey to the main entrance Cross country jacks x 20 IC SSH x 20 IC Air Squats x 20 IC Merkins x 12 IC The Thang Mosey […]
Author: Ichabod
Who’s got it today?
It was one of those mornings. Get out of the cars, who’s leading? Silence. No worries though, we still got it on. Warm up Mosey around parking lot, pick up Deuce along the way. One more mosey around with 3 stops for: SSH x 20 IW x 20 Hillbilly x 20 The Thang Laps around […]
#keeppounding
5 pax gathered to brave the CMS crippling ice. It went like this… Warm Up 30 SSH IC 10 Mountain climber burpees Mosey around a bout with 5 stops for ATM’s. 10 reps, 8 reps, 6 reps, … Started on track but moved to parking lot due to ice Picked up a coupon on the […]
Forget your name
It’s been a while since I Q’d and I was nervous that I wouldn’t bring the pain. Thankfully there was evidence that pain was brought. We’ll get to that later. Warm Up One lap around parking lot. Corner 1: SSH x 25 IC Segment 1: Indian run Corner 2: IW x 20 IC Segment 2: […]
Standing Water
Warm Up Mosey to the track Catch me if you can around the track two laps. If you’re caught… 1st person caught – 10 merkins 2nd person caught – 10 SSH 3rd person caught – 10 IW 4th person caught – 10 Hillbillys Mosey back to parking lot and pick up a coupon and Deuce […]
High School Agility
Three of us came for a little High School Strength and Agility class beatdown. I’ve always noticed the agility ladders and dots painted on the parking lot. Time to use them. Warm Up Mosey to the track, two laps around the track with a few stops for… Dips Step ups IW SSH Merkins Mosey back […]
Taking it back to childhood
A little light on numbers this morning, but what we lacked in numbers was made up for in sweat. Warmup Mosey a bit through parking lot, making our way to the walkways in front of whatever building that was. Shimmy up and down walkway, hands and feet on rails, mosey back to start Move up […]
Count to 200
Warm Up Mosey around parking lot SSH x 20 5 Burpees OYO Cobra Squat x 10 4 Burpees OYO IW x 20 3 Burpees OYO Hillbilly x 20 2 Burpees OYO Plank Jacks x 20 1 Burpee OYO The Thang Partner up and mosey to the rock pile to pick out a coupon – 1 […]