May 17th, 2016 By Ichabod

It was one of those mornings.  Get out of the cars, who’s leading?  Silence.  No worries though, we still got it on.

Warm up

Mosey around parking lot, pick up Deuce along the way.

One more mosey around with 3 stops for:

• SSH x 20
• IW x 20
• Hillbilly x 20

The Thang

Laps around the parking lot with:

• SSH on one end
• IW in the middle
• Hillbilly on the other end

5 reps on first pass, 10 on second, 15 on third, 20 on final pass, plank for the 6.

Laps around the parking lot round 2:

• Merkin
• Burpee
• Jump Squat

Mosey to the hill

• 10 merkins at the bottom, run to top, 10 wall jumps – rinse and repeat three times
• Bear crawl to top with Peoples Chair
• Backwards bear crawl up with Peoples chair and air press

Mosey back to cars for Mary

Moleskin

Happy birthday to Brutus, should have told us before so we could have gotten some extra burpees in for you.

Always love having a Brutus 2.0 along.  They get so excited for their naming.

Cookout at the Deuce residence this Sunday, 4:00

• May 22nd– F3 Boondocks Anniversary Celebration. F3 Boondocks began May 19th, 2015 with the first workout at Hickory Grove Baptist Church. To celebrate our first year, Deuce will host a cookout for the pax, their M’s and their 2.0’s on May 22nd at 4pm.  RSVP.

Boondocks, TheGrove

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