So you know we couldn’t leave District 7 without doing some Abyss Merkins–District 7 is the birthplace of that exercise–or taking a stroll down the Spooky Half.  Lots of memories here, but it is time to move closer to our Mint Hill brothers. Warmup Mosey around the parking lots and return to start. SSH x10 […]

In an attempt to avoid early morning parenting duties, Thick Burger happily volunteered to Q this workout. He was joined by his partner in crime, Deuce. Just 2 pax showed up? That’s plenty…LET’S DO THIS!! WARMUP Brief mosey around the parking lot SSH x 20 IST x 10 Hillbilly x 10 Mountain Climbers x 10 […]

5:30 and no pax in sight, but a text from Grid Iron assures me he is on the way. Run in circles around the parking lot like a crazy man until Grid Iron shows up.  Offer him my gloves since he didn’t check the weather before heading out, and we’re off. The Thang Mosey to […]

So, after a brief hiatus from working out, both Deuce and Thickburger drug themselves out to the AO to get in a beatdown. Nobody was signed up to Q, so Thickburger decided to run the point Mosey around the parking lot while the QIC tries to come up with some ideas for a workout WARMUP […]

Three men found their way to District 7 in the gloom for a seat of the pants workout that went something like this: Mosey to west parking lot via main entrance Warm-o-rama Side straddle hop, Imperial storm trooper, Windmill, Air Squats, Merkins, Mountain Climbers The Thang Mosey to mobile classroom deck via main entrance On […]

Three old-timers for a very cool, borderline cold, morning at District 7… WARM-UP: Mosey across the street, down the main road to the pool, COP SSH x 25 (IC) IST x 20 (IC) Windmills x 15 (IC) Mosey back to the school THE THANG: Mosey to the trailors Forward bear crawl to first turn, backward […]

4 pax did some crawling and running and ab work under the stars. Warmup Mosey around the parking lots and COP at the front entrance (exit side). SSH x30 Merkin x15 Smurf Jack x10 Mountain Climber x15 Imperial Squat Walker x15 Peter Parker x15 Windmill x12 LBC x30 The Thang Bear Crawl the length of […]

Five men became painfully aware of the rough pavement that makes up the parking lots at District 7 when YHC called for WW II situps during warm-o-rama….ouch! The thought briefly crossed YHC’s mind that yoga mats would ease the pain. I quickly banished the thought though…this is F3, not Curves! Enough of those silly thoughts. […]

After some talk about cooler temperatures and jury duty, all pax had arrived and we got to work. Warmup Long mosey around both parking lots and front entrance then back to the cars. SSH x20. Windmill x20. Cotton Picker x20. Merkin x20. SSH x20. 5 Burpees OYO. Mountain Climber x20. The Thang Run the Snake […]

Four PAX in the District for Exit’s return from sick child-induced hiatus… WARM-UP: Mosey across the street to the Reedy Creek neighborhood, mosey to the clubhouse, turn around and mosey back Pick up Gridiron at the usual time/location and… wait, there’s Thickburger’s car as well… pick up Gridiron and Thickburger and mosey on to the […]