December 22nd, 2016 By Thick Burger

In an attempt to avoid early morning parenting duties, Thick Burger happily volunteered to Q this workout. He was joined by his partner in crime, Deuce. Just 2 pax showed up? That’s plenty…LET’S DO THIS!!

WARMUP
Brief mosey around the parking lot
SSH x 20
IST x 10
Hillbilly x 10
Mountain Climbers x 10

THE THANG
Mosey to the back of the school

Round 1
ATMs x 10
ATMs x 7
ATMs x 4

Mosey to the side of the school

Round 2
Circuit of Air Squats, Single Leg Lunges, Calf Raises (Repeato until the Q gets tired)

Mosey to the front of the school

Round 3
Bermuda Triangle – Bear crawl to each point of the triangle. At point #1 do 1 burpee, at point #2 do 2 burpees, and at point #3 do 3 burpees (Repeato until the Q gets tired)

Mosey to the back of the school

Round 4
Thigh Master x 10
Thigh Master x 7
Thigh Master x 4

Mosey back to the parking lot

MARY
LBCs x 20
Russian Twist x 10
Freddie Mercury x 10
Reverse Freddie Mercury x 10
Alphabet

MOLESKIN:
1. As always, it’s an honor and a pleasure to lead. I’m discovering more cool exercises to add to the beatdowns.
2. Deuce, good to see ya. I hope those ribs heal up soon brother! And thanks for the parenting advice!
3. For those of you who are contemplating coming out, you’re missing one heck of an AO. There’s so much fun stuff to climb on, climb over, run around, jump over, etc!
4. Merry Christmas from the Boondocks and District 7

Boondocks, District 7

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