Seat of the Pants at the District
All All MECA BackblastsNovember 17th, 2016
Three men found their way to District 7 in the gloom for a seat of the pants workout that went something like this:
Mosey to west parking lot via main entrance
Warm-o-rama
Side straddle hop, Imperial storm trooper, Windmill, Air Squats, Merkins, Mountain Climbers
The Thang
Mosey to mobile classroom deck via main entrance
On the Deck
5 burpees
bear crawl length of deck with 3 sets of these along the way
- 5 burpees
- 10 jumps squats
Mosey to bus entrance gate and circle up for:
- LBC,
- WWI situps
Mosey back to wall at school with two stops along the way for 5 burpees
Peoples Chair with 20 air-presses
12 WWII situps
Peoples Chair
To the Abyss Bench
- 10 abyss merkins
- 10 dips
- 20 step-ups
run a lap around the buss lot
- 10 abyss merkins
- 10 dips
- 20 step-ups
To the playground for three sets of
- 5 pullups
- 10 jump squats
Back to the Abyss bench
- 10 abyss merkins
- 10 dips
- 20 step-ups
Mosey to east parking lot for Mary
Mary
- LBC
- Homer to Marge with low-dolly
- J-Lo
Moleskin / Announcements
Thanks for going with the flow, Gridiron and Deuce!….enjoyed the WO and the conversation
District 7 will be cancelled on Thanksgiving Day…Turkey Bowl in Harrisburg is a great option!