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F3 MeCa | April 18, 2021

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Taking it back to childhood

  • When: 07/21/15
  • QIC: Ichabod
  • The PAX: Deuce, Ichabod (QIC), Moot Point (FNG)


A little light on numbers this morning, but what we lacked in numbers was made up for in sweat.

Warmup

  • Mosey a bit through parking lot, making our way to the walkways in front of whatever building that was.
  • Shimmy up and down walkway, hands and feet on rails, mosey back to start
  • Move up and down ramp again squatting down and through each opening in the railings
  • Mosey around parking lot a bit and circle up near the Po-Po
  • SSH x20
  • Windmill x10
  • IW x19 (Deuce messed me up with the counting)
  • Mtn Climber x20
  • Mosey up the steps to touch the gym door and then over to the playground

The Thang

Assign an exercise to each individual.  Person 1 and 2 begin and continue the exercise until person 3 (the timer) returns from their run across parking lot, up steps, and back.  Rotate after timer gets back.  Rinse and repeat the workout before moving onto the next.

Workout 1

1. Step ups – on balance beam/bar

2. Chin ups – on vertical monkey bar things

3. Timer run

Workout 2

1. Squats – drop your caboose to the balance beam/bar

2. Dips – using the steps up to the slide

3. Timer run

Workout 3

1. Lunges – just use the bark, don’t get picky

2. Merkin with donkey kick – feet on swing

3. Timer run

Workout 4

1. Plank – bark it

2. Modified pull up – vertical monkey bar things

3. Timer run

 

COT

 

Moleskin

1. Glad to have Moot Point (that was what we decided on, correct) join us for his first post.  Tried to think of a good connection to Mike Myers but couldn’t get anything.

2. Sorry about the EC at the end.  I guess that’s what happens when you’re using the sun as your watch.

3. Hate to miss out the next two weeks but I’ll be back in August, ready to go.

Ichabod

Comments

  1. Great lead, Ichabod. The pullups just got harder and harder. We definitely don’t do enough of those on a regular basis.

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