Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 6, 2019

Scroll to top

Top

Posts By David Yount

Not as cold as yesterday beat down

November 15, 2019 |

4 rolling stoners defeated the FS and the “not as cold as yesterday” cold weather to contribute to all three Fs. Warm-up: mosey around HT (literally) with some intermittent back peddling and side shuffling followed by us circling up for … Read More

Unprofessional AMRAP ladder with non-professionals

November 1, 2019 |

4 Hims rolled in for some M3 action and they were not disappointed. Disclaimer given, mosey around CB lot x3 followed by some agility work on the cones including 4 square and cutting work (in case the Panthers need us). … Read More

KB 24

October 14, 2019 |

6 Hims rolled in for some KB action and they were not disappointed. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, High knees and butt kickers, then elbow to ankle stretching.  Then circle in the CB … Read More

FARTLIK ladder

October 9, 2019 |

We had 7 post this morning for a Ruck adventure (2) or a FARTLEK ladder challenge(5). Disclaimer given, and off on our way to the middle school track.

 

The ladder was as below…

-200m

-400m

-600m

-800m

-600m

Read More

Track Ladder

September 18, 2019 |

We had 6 post this morning for a Ruck adventure (1) or some 5K speed work (5). Disclaimer given, and off on our way to the middle school track.

Pax were instructed to select a target pace of either 9’/8’/7’ … Read More

RS 5th Birthday Bash

September 9, 2019 |

6 rolling stoners avoided the fartsack this morning to take on the Modified Fran and Plank EMOM. Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up for a 12 count … Read More

5K Speed Work

August 28, 2019 |

We had 10 post this morning for a Ruck adventure (2) or some 5K speed work (8). Disclaimer given, and off on our way to the middle school track.

Pax were instructed to select a target pace of either 8’/7’/6’ … Read More

KB Fun With the Turk

August 19, 2019 |

8 Hims rolled in for a KB beat down, and YHC obliged. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, then lunge walks.  Circle in the CB lot…

Warm-O-Rama:  All in cadence:  15 SSH, 12 IST, … Read More

4 Round KB and Run for Fun

August 12, 2019 |

4 Hims rolled in for some KB action and they were not disappointed. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, High knees and butt kickers, then elbow to ankle stretching.  Then circle in the CB … Read More

AMRAP M3 FUN

July 26, 2019 |

YHC was up for the challenge of Qing his first M3. 5 Hims rolled in for some M3 action and they were not disappointed. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, sprinting, then elbow to … Read More