Well Firestone finally came out from his slumber and posted for the first time in May and completed the five some. That ended up being quite appropriate as we worked through a Phil at 50 themed beatdown in honor of the PGA champ. HT mosey complete with all the fixins’ included 50 SSH and squats. […]

The Skybrook North trio got a plus one with @detention showing up for Bells. Our mosey took us through the usual HT lot with a couple stops for circle ups, back peddles suicides, and side shuffles. The Beatdown: 4 exercises, 2 rounds each Grouping 1 Tire DL x20(timer), jump rope, battle rope slams, KB snatches […]

5 Pax gathered in what would be a continuous rain this morning for Bells and no burpees thanks to some beans and Macaroni donations! We moseyed around the HT lot with a stop to circle for SSH, squats, and penny pickers before heading back to CB. We collected our bells and OH carry to BP […]

Five Pax braved a little lightening this morning to partner up for a relay race.  After a mosey warmup that some grumbled was a little too long, we kicked in some SSH, Mt climbers, merkins and squats….then we got down with the WOD. We divided into to two teams with the competition of which team […]

Well the food drive vs burpee challenge got off to a good start defeating the burpees 6-0. We are 12 cans stronger than we were on Sunday, keep it going. Six pax moseyed through HT with various side shuttles, backpeddles and such. Heatstroke was begging for sprints but not time for that. Two circles were […]

We gathered to the total of 5 for a Friday morning M3. After a mosey filled with side shuffles, back peddles, a circle full of SSH, plank jacks, and tempo squats, we returned to CB. Lunge walks, golfer lifts, single leg squats, merkins, and snatches completed the warmup. The Thang consisted of a 10-1 ladder […]

It was a chilly 37 degrees to start as everyone was bundled but clothes were shed by the end of the workout. Five gathered for the disclaimer and a brief mosey. Back at the CB lot we continued the warmup with SSH, squat jumps, pendulums, merkins, prisoner squats, and penny pickers. We moved to core […]

5 rolled in and rolled on to the warmup that consisted of a mosey, lung walks, pendulums, side shuffles, backpeddles, and Heatstroke’s favorite sprint ladder. We returned to CB for some SSH, prisoner squats, lateral lunges, and Spider-Man merkins. All warm and ready for the Thang. Grab your bells and head to one end of […]

6 of the usual crew welcomed Dragos 2.0 to the mix, young Bryce. With introductions done we moseyed around the HT lot with some back peddle and side shuffles mixed in. We stopped halfway for some prisoner squats, SSH, and a little merkin suicide for good measure. Back to CB we went nice and loose. […]