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F3 MeCa | May 11, 2021

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Posts By David Yount

300 Bells at BP

May 10, 2021 |

5 Pax gathered in what would be a continuous rain this morning for Bells and no burpees thanks to some beans and Macaroni donations! We moseyed around the HT lot with a stop to circle for SSH, squats, and penny … Read More

Relay Race

May 7, 2021 |

Five Pax braved a little lightening this morning to partner up for a relay race.  After a mosey warmup that some grumbled was a little too long, we kicked in some SSH, Mt climbers, merkins and squats….then we got down … Read More

Belles No Burpees

May 3, 2021 |

Well the food drive vs burpee challenge got off to a good start defeating the burpees 6-0. We are 12 cans stronger than we were on Sunday, keep it going. Six pax moseyed through HT with various side shuttles, backpeddles … Read More

5 (FORD) Rangers

March 6, 2021 |

We gathered to the total of 5 for a Friday morning M3. After a mosey filled with side shuffles, back peddles, a circle full of SSH, plank jacks, and tempo squats, we returned to CB. Lunge walks, golfer lifts, single … Read More

Welcome to November

November 2, 2020 |

It was a chilly 37 degrees to start as everyone was bundled but clothes were shed by the end of the workout. Five gathered for the disclaimer and a brief mosey. Back at the CB lot we continued the warmup … Read More

NC Bears are Different

October 30, 2020 |

5 rolled in and rolled on to the warmup that consisted of a mosey, lung walks, pendulums, side shuffles, backpeddles, and Heatstroke’s favorite sprint ladder. We returned to CB for some SSH, prisoner squats, lateral lunges, and Spider-Man merkins. All … Read More

Plank Ladder

September 28, 2020 |

6 of the usual crew welcomed Dragos 2.0 to the mix, young Bryce. With introductions done we moseyed around the HT lot with some back peddle and side shuffles mixed in. We stopped halfway for some prisoner squats, SSH, and … Read More

M3 Fun

September 11, 2020 |
  • YHC didn’t compute that today was 9/11 when designing or queuing the workout so 10 burpee punishment followed by a prayer will be performed.

Four gathered on a star lite morning for the mosey, SSH, prisoner squats, plank … Read More

M3 minus the spilled merlot

August 21, 2020 |

Five gathered for some M3 fun. Manwich highlighted the fact that Firestone broke his M3 Friday streak for a fartsack.  We moseyed around the HT lot with the usual side shuffles, back pedals, with lunges, inch worms, and single leg … Read More