May 7th, 2021 By David Yount

Five Pax braved a little lightening this morning to partner up for a relay race.  After a mosey warmup that some grumbled was a little too long, we kicked in some SSH, Mt climbers, merkins and squats….then we got down with the WOD. We divided into to two teams with the competition of which team could complete 6 laps first. Losers took the walk of shame and performed the specific KB exercise again while the winners pointed and laughed.

Round 1

Agility ladder drill

5 man makers with KB then finish lap around CB lot.

2 tire flips

Round 2 – same as above except KB exercise was thrusters

Round 3- same as above except KB exercise was a DL with high pull

We concluded with various dynamic stretches where no cozy towel was needed.

Moleskin: continued prayers for Kilowatts son as they continue their medical journey. RS food drive off to a roaring start. Keep the cans coming each post!

Thanks Men

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