May 1st, 2021 By David Yount

YHC had planned to do a draft style workout full of competition but with only 3 pax, plans were changed. After a mosey warmup including SSH, plank jacks, Mt climbers, and core work, we got down with the WOD.

Round 1 – 5 laps

Agility ladder drill

2 tire flips

5 man makers with KB then finish lap around CB lot.

Round 2 – 4 laps same as above except replace man makers with thrusters.

Round 2- 3 laps same as above except replace thrusters with rows, 5 each side.

We concluded with various dynamic stretches where now cozy towel was needed.

Moleskin: continued prayers for Kilowatts son as they continue their medical journey. Prayers for the Boone community that had tragic loss of life Wednesday. May will be a good drive of sorts in RS, at least when I Q which will be every Monday and Friday. More details to come.

Thanks Men

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