May 24th, 2021 By David Yount

Well Firestone finally came out from his slumber and posted for the first time in May and completed the five some. That ended up being quite appropriate as we worked through a Phil at 50 themed beatdown in honor of the PGA champ. HT mosey complete with all the fixins’ included 50 SSH and squats.
The Thang consisted of 4 rounds of:

5 reps named KB exercise, 5 merkins. Carry your bell up 2 lines in HT lot, and repeato. Up 5 lines, back five lines with a new named KB exercise and the merkins. Named exercises included snatches, thrusters, sumo squats, SL DL, clean and press, curl and press. We wrapped it with some MARY, then prayers for JBs family, Heatstroke’s father in law, and Man down’s Dad.

Thanks for coming out to support the food drive! Keep the donations rolling in this week!

 

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