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F3 MeCa | May 12, 2021

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Belles No Burpees

  • When: 05/03/2021
  • QIC: Hot Pack
  • The PAX: Kilowatt, Heatstroke, Cheerwine, Manwich, Wrongway, Hot Pack

Well the food drive vs burpee challenge got off to a good start defeating the burpees 6-0. We are 12 cans stronger than we were on Sunday, keep it going. Six pax moseyed through HT with various side shuttles, backpeddles and such. Heatstroke was begging for sprints but not time for that. Two circles were mixed in with SSH, merkins, planks jacks, squats, and penny pickers among other classics.

The Thang consisted of a heavy Belle routine working to get 2 sets of 5-10 reps with a challenging weight. We had weights ranging from 25-88lbs and all were used.

-goblet squat


-push press

-Turkish get up( fan favorite)

-Single leg squat

-single leg RDL

-single arm overhead lunge

– single arm push press

Mary was enjoyed by all with high planks, Superman’s, and alternating arm and leg raises from a high planks.

Moleskin: prayers for AA and the Kilowatt family. Food drive all May long. If you have a local food pantry that needs help, shout it out and we can share the love.
thanks all-

Hot Pack

David Yount

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