March 6th, 2021 By David Yount

We gathered to the total of 5 for a Friday morning M3. After a mosey filled with side shuffles, back peddles, a circle full of SSH, plank jacks, and tempo squats, we returned to CB. Lunge walks, golfer lifts, single leg squats, merkins, and snatches completed the warmup.

The Thang consisted of a 10-1 ladder with two exercises. On one end of the CB lot we performed 10 thrusters, then run to the other end for 10 merkins. So on and so forth 10 down to 1. We added a plank and side plank finisher in prep for beach season. The pax finished with various pec, groin, HS, neck and lower back stretches. Star nipples (trash can nipples for Heatstroke) continues to be the crowd favorite.

prayers for Heatstroke’s and Detentions parents, Kilowatts son, and Saprano. Have a great weekend!

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