September 28th, 2020 By David Yount

6 of the usual crew welcomed Dragos 2.0 to the mix, young Bryce. With introductions done we moseyed around the HT lot with some back peddle and side shuffles mixed in. We stopped halfway for some prisoner squats, SSH, and a little merkin suicide for good measure. Back to CB we went nice and loose.
The Thang

20 reps of the called exercise followed by a descending plank ladder, starting at 60s holds. Call another exercise then 55s exercise. So on and so forth until we got down to 5s holds, 12 rounds all together with exercises such as goblet squats, swings, around the world, lunges, and many other favorites. Bryce steppes up to finish us off with Frankensteins and bear crawls…he is a young leader already and quite a Braves fan @Heatstroke. He named himself Freddie Freeman.
No announcements, prayers that we all are better husbands, fathers, brothers, and sons tomorrow.

thank you!

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