October 30th, 2020 By David Yount

5 rolled in and rolled on to the warmup that consisted of a mosey, lung walks, pendulums, side shuffles, backpeddles, and Heatstroke’s favorite sprint ladder. We returned to CB for some SSH, prisoner squats, lateral lunges, and Spider-Man merkins. All warm and ready for the Thang.

Grab your bells and head to one end of the CB lot. 4 rounds for time of:

-10 snatches

-31 goblet squats

-Bearcrawl to opposite end of the CB lot, can’t stay there so might as well Bear real back.

During YHC attempt at demonstrating the proper, functional bearcrawl, Manwich made it know that NC bears don’t crawl that way and he would be doing it differently. He did just that and smoked everybody in just under 15’. YHC votes to put long bearcrawls right behind burpees as least favorite.

We finished with some spine, shoulder, and hip mobility work that was enjoyed by all.

Farfegnuggen will be making his return next Thursday to the Harrisburg(?) AO. Come out and support him if possible.

thanks for the 4 others who pushed me this morning!

 

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