5 this AM for the Gopher, a “difficult to do, but easy to Q” workout that is new to Mint Hill. A few modifications to accommodate the small group. THANG: Everybody run the 1st part of the gopher run a lap around the back side of the school (0.3 miles) Warmup COP – SSH, IW, Squats, […]
Author: Horsehead
Grumpy Monday
A perfect triple multiple of three, which would have been perfect for my grinders, posted for some hard work on a Monday morning (and then Capri rolled in late and screwed up the numbers – seriously, you live across the street). THANG: A few zigzag laps around the lot to greet the #powerwalkers and get things moving, […]
The Bermuda Rectangle
First day of autumn, the passing away of the famous Yogi Bear (as reported by the AP), and a Mint Hill workout led by neither Capri or Chum . . . bound to be an interesting start to the day. THANG: Warmup run around the bizarre painted track in the closest parking lot in a […]
#Stuckey’s
This morning, after the workout, I found myself trying to explain the concept of a #Stuckey’s to someone from across the pond. He asked simply, “What is a Stuckey’s, what do they sell?” I tried to explain the #rednecktruckstop to our Dental-Hygienically challenged friend, but fell woefully short of painting the masterpiece that encompasses all that is […]
#Stuckey's
This morning, after the workout, I found myself trying to explain the concept of a #Stuckey’s to someone from across the pond. He asked simply, “What is a Stuckey’s, what do they sell?” I tried to explain the #rednecktruckstop to our Dental-Hygienically challenged friend, but fell woefully short of painting the masterpiece that encompasses all that is […]