Posts By Heatstroke
The Definitive Hot Pack VQ
July 15, 2019 | Heatstroke3 rolling stoners avoided the fartsack this morning to take on the EMOM 400.
Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up (more of a triangle really) for a … Read More
MeCa Twitter
July 6, 2019 | HeatstrokeHowdy gents! YHC just wanted to check in with y’all about something: Twitter. Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region. But Slack is a closed-system for just us, … Read More
Post Independence Day M3
July 5, 2019 | Heatstroke | One Comment5 men were able to shake off the effects of celebrating this great country’s birthday to put in some work.
No Q, so Manwich took the lead for a mosey and warmup over to Suntrust. We return to get after … Read More
Just Me
July 1, 2019 | HeatstrokeJust me.
This is F3, you’re aren’t supposed to work out alone. But there I was, just me.
Since there wasn’t a Q signed up, YHC knew he would be probably on the hook for leading some of this thing … Read More
Tire Kingdom
June 28, 2019 | Heatstroke | 3 CommentsYHC put out the call to the pax last night to join him on his return to the gloom after barely posting due to blood curdling rucking events and all the tapering and recovering that went with it. Coffee was … Read More
Remembering the 82nd and 101st
June 11, 2019 | HeatstrokeAfter a taper and recovery week surrounding the D-Day GoRuck HTL weekend, YHC made his triumphant return to the gloom this am and brought along the RS shovel flag which has been hiding in QIC’s trunk since the event as … Read More
Happy Bday Reese!
May 20, 2019 | Heatstroke12 years ago today YHC became a father. What better way to celebrate your daughter’s bday than to sling some bells around…ok maybe there are a lot of better ways but you work with what you have at 0530. Project … Read More
Teacher Appreciation Day at ruckbuster…er…bellbuster
May 13, 2019 | HeatstrokeYet another Bellbuster, yet another GoRuck workout. This month’s theme is Service. Not much better service than our teachers. GoRuck decided to mix in a geometric sequence for their workout…kind of forced this thing a little bit. But, alas, YHC … Read More
Honoring our Firefighters GoRuck/Bellbuster style
May 6, 2019 | HeatstrokeSo after YHC completed last month’s Lucky Number 7 GoRuck workout challenge – 7 specified workouts within April – GoRuck turned around and offered a similar challenge in May honoring Service. Free patches upon completion = YHC catnip. Consider me … Read More
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