7 pax joined YHC for the weekly edition of the Satisfaction Cruise, or the Rolling Ruck as the ruckers continue their numerical dominance. Hot Pack, JB and YHC for the run Sugar, Chachi, Manwich, Pox and Detention for the ruck The route is a bit more aggressive at 5+ miles – the P and the […]
YHC rolled into the gloom after arriving home after 8pm the evening before from the Dominican Republic and was welcomed by 4 pax who weren’t on spring break hiatus…or suffering from fartsack pains. The Thang: Disclaimer given and we were off. The Q wasn’t all that interested in much of a big plan, and it […]
That title is a mouthful. Runners: JB, HS, Soprano, LS Ruckers: Chachi, Manwich, Kumho, Pox, Wrong Way, Peanuts…and introducing Snow White! 11 departed, 11 returned…barely. Soprano pulled up lame trying to catch the super fast guy… Hopefully just a cramp and not a muscle pull. COT: Prayers for Ukraine, Chachi’s co-worker, Mike, passing away – […]
Jimmy Buffett and Heatstroke ran Sugar and Pox rucked COT: Prayers for Sugar and his Mortimer 100 ruck team this weekend. Godspeed! Praise that my dad successfully transitioned back home after 6 weeks in a nursing home! Prayers for Ukraine Tomorrow evening at 7pm. About 1.5 mile ruck launching from the AO. Bring the M/kids/dogs!
Pax: Life Alert, Pox, Detention, Backstop, Soprano, Master Po Q: Heatstroke 5 pax joined QIC at 0530 for some POS. Disclaimer. Off to the Steph Curry Shooting Academy for Old People for some… Warmarama: SSH, CPs, HBs, Willie Mays Hays (obligatory “you run like Mays, but you hit like…”, MCs The Thang(s): Block Dora, (not)Lollipop […]
Pax: Life Alert, Detention, Backstop, Kumho, Chachi, Soprano Q: Heatstroke 7 pax to remember those lost 80 years ago today at Pearl Harbor Disclaimer Mosey to entrance of greenway for some stretchalicious monkey humpers…no cars Mosey to the HRMS Rock for Warmarama: 24 SSH, 3 burpees, 24 Squats, 3 burpees, 12 IC WMs Mosey to […]
9 men showed up in a not so toast gloom to honor a pax gone far too soon. Wyatt Hatcher, aka F3 Chicken Little, took his own life late last week. I did not know him well at all, only doing a GoRuck event with him, but to a man, he was an impressive dude […]
8 men posted to celebrate our Veterans and also their mental health. Here is how it went down. Disclaimer and welcome, off with the flag to Greenway entrance for some nice and easy stretchy monkey humpers. Mosey continues to rock at HRMS for SSH. Continue to planter boxes at front of HRMS for… The Thang: […]
5 got their week started off on the right foot bustin’ some bells. Here is how it went down. Warmarama: SSH, WMs, Prying Goblets, all with short laps of mobility around the lot The Thang: Nerd Math KBs, based loosely on the below video and others from Mark Wildman. Good follow on YouTube for training […]
9/29 is pretty much a day I always sign up to Q early in January as I run through significant dates. My mother turns 75 today and is still going strong, amazing woman and I’m proud to call her mom. It’s Wednesday, so its running or rucking. The latter for YHC this go round. 10 […]