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F3 MeCa | February 27, 2021

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Posts By Heatstroke

Lower Body Bellbuster. Heavy Edition.

February 15, 2021 |

6 showed out for another Kettlebell relocation to Odell Primary to ensure a bit of cover.  Apparently if you want to stop rain from 0530-0615 on Monday and Fridays in the area, we just relocate workouts to OPS, as once … Read More

Rain Free M3

February 12, 2021 |

Technically, there was not really a Q for this beatdown.  But upon some discussion started by YHC about temporary (maybe needs to be more than temporary) relocation to Odell, so that some cover was actually available for this workout, some … Read More

Mental Battle and Sparknut’s 7 year!

February 10, 2021 |

6 men arose to welcome the fairly mild and dry gloom before the deluge begins over the next week.  4 ruckers along with a canine companion and 2 runners.  YHC was rucking but threw out the Haunted P route as … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

M3 for Pop’s Bday

February 5, 2021 |

The 3 amigos arrived for some M3.  A slight drizzle, but nothing to worry about.  Disclaimer given.

Warmarama:  Customary mosey through the lot with warm up movements.  SSH. WM. IST. PP. Alabama Ass Kickers (new one here, not bad.)

M1:  … Read More

The Long Frigid Fish Bone

February 4, 2021 |

7 joined YHC for a mild weather beatdown….ok maybe it was a bit chillier than that.  Forecast said about 27 when leaving.  One pax said 21.  Another said 17.  Before we got to single digits, a disclaimer was given and … Read More

Dat Track Work

January 27, 2021 |

YHC failed to get in his regular Monday track workout, so the Wednesday Stoner’s Satisfaction Cruise will just have to fill in.  Love Seat arrives right at 0530 to break up last week’s 3 amigos of Chachi, Hot Pack and … Read More

Foot mileage

January 20, 2021 |

Apparently the Stoners were not down with temps that rise above 40 as a mere three decided on a gloom appearance for some foot mileage.  The runners won this week’s pillow fight 2-1 over the ruckers…or shall I say rucker.  … Read More

Running the JE

January 13, 2021 |

5 men decided 28 degrees wasn’t so much of a biggie to not make a gloom appearance.  Manwich showed a bit of versatility after no response to his rucking request the night before – he was ready to run or … Read More

The Inaugural Running of the JBP

January 6, 2021 |

So the title sounds grandiose, but it is basically the standard P route with a run my Jimmy Buffetts’s house.  Love Seat joined YHC to run it, while Chachi, Pox and Golden Boy adorned rucks for their own adventure.  We … Read More