3 minutes at M3

YHC rolled into the CB lot at 0515 to empty out the toy box for another exciting edition of M3.  Tires, sledgehammers, jump ropes, slam balls, wall balls (ok the last 2 are the same) and kettlebells all at the … Read More

#f3mentalbattle 3/27/19

#f3mentalbattle

When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Back Blast of the Week Preblast!

Back blasts.  Because every good workout deserves virtual mumblechatter.  A Q is not finished until one is posted.

Having a memorial of a beatdown can be a great resource to other pax looking for Q ideas.  If someone was ever … Read More

911 What’s your emergency?

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More

Nantan MeCa Q Challenge

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

Burpees…tastefully done. Replacement Q Edition

YHC was trying to get the Q calendar all filled up for February for the arrival of our new Master Q JB about a month ago and asked Wormburner if he could pick up the 2/21 Q, he agreed…with one … Read More

F3 MeCa Regional Qs

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Roomba’s Fartsack

YHC and Chachi rolled into the gloom a little early to get in a brief pre ruck at 0500.  As we return to the AO a crowd is gathering, unfortunately not part of this crowd is today’s Q, Roomba.  We … Read More

All in for the Lasso

YHC made his return to the gloom after his triumphant-ish completion of a marathon this past Saturday.  No running on the menu for this guy for a while, so rucking it was.  Sugar and Chachi joined YHC with rucks and … Read More

YHC’s Final Run at The Valley…for a good while at least

With YHC’s Marathon in Hilton Head next Saturday looming, this would be the final long taper run before truly shutting it down to rest the body.  8 other men decided that mid-30s temps didn’t present enough of a problem to … Read More