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F3 MeCa | July 16, 2019

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Posts By Heatstroke

The Definitive Hot Pack VQ

July 15, 2019 |

3 rolling stoners avoided the fartsack this morning to take on the EMOM 400.

Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up (more of a triangle really) for a … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Post Independence Day M3

July 5, 2019 | | One Comment

5 men were able to shake off the effects of celebrating this great country’s birthday to put in some work.

No Q, so Manwich took the lead for a mosey and warmup over to Suntrust.  We return to get after … Read More

Just Me

July 1, 2019 |

Just me.

This is F3, you’re aren’t supposed to work out alone.  But there I was, just me.

Since there wasn’t a Q signed up, YHC knew he would be probably on the hook for leading some of this thing … Read More

Tire Kingdom

June 28, 2019 | | 3 Comments

YHC put out the call to the pax last night to join him on his return to the gloom after barely posting due to blood curdling rucking events and all the tapering and recovering that went with it.  Coffee was … Read More

Remembering the 82nd and 101st

June 11, 2019 |

After a taper and recovery week surrounding the D-Day GoRuck HTL weekend, YHC made his triumphant return to the gloom this am and brought along the RS shovel flag which has been hiding in QIC’s trunk since the event as … Read More

Happy Bday Reese!

May 20, 2019 |

12 years ago today YHC became a father.  What better way to celebrate your daughter’s bday than to sling some bells around…ok maybe there are a lot of better ways but you work with what you have at 0530.  Project … Read More

Teacher Appreciation Day at ruckbuster…er…bellbuster

May 13, 2019 |

Yet another Bellbuster, yet another GoRuck workout.  This month’s theme is Service.  Not much better service than our teachers.  GoRuck decided to mix in a geometric sequence for their workout…kind of forced this thing a little bit.  But, alas, YHC … Read More

Honoring our Firefighters GoRuck/Bellbuster style

May 6, 2019 |

So after YHC completed last month’s Lucky Number 7 GoRuck workout challenge – 7 specified workouts within April – GoRuck turned around and offered a similar challenge in May honoring Service.  Free patches upon completion = YHC catnip.  Consider me … Read More