Posts By Heatstroke
Lower Body Bellbuster. Heavy Edition.
February 15, 2021 | Heatstroke6 showed out for another Kettlebell relocation to Odell Primary to ensure a bit of cover. Apparently if you want to stop rain from 0530-0615 on Monday and Fridays in the area, we just relocate workouts to OPS, as once … Read More
Rain Free M3
February 12, 2021 | HeatstrokeTechnically, there was not really a Q for this beatdown. But upon some discussion started by YHC about temporary (maybe needs to be more than temporary) relocation to Odell, so that some cover was actually available for this workout, some … Read More
Mental Battle and Sparknut’s 7 year!
February 10, 2021 | Heatstroke6 men arose to welcome the fairly mild and dry gloom before the deluge begins over the next week. 4 ruckers along with a canine companion and 2 runners. YHC was rucking but threw out the Haunted P route as … Read More
#f3mentalbattle 2/10/21
February 8, 2021 | Heatstroke#f3mentalbattle
When: Wednesday, February 10, 2021
Where: COT of your beatdown
What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More
M3 for Pop’s Bday
February 5, 2021 | HeatstrokeThe 3 amigos arrived for some M3. A slight drizzle, but nothing to worry about. Disclaimer given.
Warmarama: Customary mosey through the lot with warm up movements. SSH. WM. IST. PP. Alabama Ass Kickers (new one here, not bad.)
M1: … Read More
The Long Frigid Fish Bone
February 4, 2021 | Heatstroke7 joined YHC for a mild weather beatdown….ok maybe it was a bit chillier than that. Forecast said about 27 when leaving. One pax said 21. Another said 17. Before we got to single digits, a disclaimer was given and … Read More
Dat Track Work
January 27, 2021 | HeatstrokeYHC failed to get in his regular Monday track workout, so the Wednesday Stoner’s Satisfaction Cruise will just have to fill in. Love Seat arrives right at 0530 to break up last week’s 3 amigos of Chachi, Hot Pack and … Read More
Foot mileage
January 20, 2021 | HeatstrokeApparently the Stoners were not down with temps that rise above 40 as a mere three decided on a gloom appearance for some foot mileage. The runners won this week’s pillow fight 2-1 over the ruckers…or shall I say rucker. … Read More
Running the JE
January 13, 2021 | Heatstroke5 men decided 28 degrees wasn’t so much of a biggie to not make a gloom appearance. Manwich showed a bit of versatility after no response to his rucking request the night before – he was ready to run or … Read More
The Inaugural Running of the JBP
January 6, 2021 | HeatstrokeSo the title sounds grandiose, but it is basically the standard P route with a run my Jimmy Buffetts’s house. Love Seat joined YHC to run it, while Chachi, Pox and Golden Boy adorned rucks for their own adventure. We … Read More
Recent Comments