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F3 MeCa | October 18, 2019

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Posts By Heatstroke

Just YHC at M3

October 18, 2019 |

YHC rolled in a bit late to M3 this am as he was spending a bit too much time watching the GoRuck Selection livestream.  The Pax didn’t have to wait up for me as they weren’t there.  Upon noticing the … Read More

#FHOP at M3

October 4, 2019 |

YHC rolled into a quiet lot a little before 0530 not sure if he would be joined by anyone as there was no Q on the schedule and some had already verbally committed to NOT post this am.  Maybe they … Read More

Burpees for time, always a crowd pleaser

September 27, 2019 |

YHC promised the bestest beatdown ever leading up to this am’s M3, and he delivered…100%…no doubt…also creative…

Anyhoo, 3 men answered the call and after a disclaimer we began…

Warmarama:  Light mosey around the lot, then various traveling stretches around … Read More

A long overdue APFT

September 12, 2019 | | One Comment

Nothing like a “quarterly” APFT for a fitness check-up 8 months later.  There is a tendency to frightsack this one so YHC was intentionally vague about it the night before, although certainly some knew it was coming and probably did … Read More

In it for the M2

September 6, 2019 |

YHC plead with the Stoners the evening before for someone new to grab the M3 Q to no avail.  Since there is a stretching session at M3 to go along with some pain, YHC picked up the Q as he … Read More

Another Subversive HS Q

August 27, 2019 |

YHC is coming up on 3 years in F3 and if nothing else can be gleaned from his Qs, its that they are quite often subversive in that QIC has an ulterior motive for the workout.  Today was another of … Read More

Another attempt at a hundred at M3

August 23, 2019 |

YHC rolled into Christian Brothers and was joined by 4 other studs (because of course YHC is one…) for another exciting edition of M3.  In today’s episode it was time to tackle the brutal ABC 100 WOD…except we didn’t do … Read More

The 1st ever running of the Jeffrey Epstein route

August 14, 2019 |

YHC has had some harebrained ideas, but this one might take the cake.  The Jeffrey Epstein Route.  In case you are living under a rock, Jeffrey Epstein was found dead in a Manhattan jail cell a few days ago.  Its … Read More

Bearways to Heaven

July 30, 2019 |

YHC rolled up in the gloom bright and early, planted the flag, threw a giant weinke on the b-ball courts and left a bluetooth speaker in the teacher’s lot and returned with plenty of time to greet 6 fellow brave … Read More

The Shadow of Wexler’s Epic Pre-run

July 27, 2019 | | One Comment

After a reschedule from two weeks ago where YHC was supposed to take the helm at the Rail Yard (and the proceeding QSource Grinder) he made his triumphant appearance at last, only to be overshadowed by the pax that graciously … Read More