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F3 MeCa | July 10, 2020

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Posts By Heatstroke

More Comrade for YHC and the 3 Amigos

July 6, 2020 |

YHC rolled into the CB lot with his back bumper lower than it normally is to find the clown car carrying the 3 amigos having already arrived.  They look just like Chevy Chase, Steven Martin and Richard Short except less … Read More

A run/ruck of “leisure”

July 1, 2020 |

Good thing the humidity held off this morning, it made things much easier…

Anyhoo, 6 men got drenched the moment they left their abodes and entered the gloom for a nice run or ruck.  Jimmy Buffett texted YHC about the … Read More

Comrade…and the Bulldog…are back!

June 15, 2020 |

YHC has generally stayed away from Monday Bellbusters for a while due to the flaring up of his golfer’s elbow and also to log running miles in anticipation of the Marine Corp Marathon in October (if it happens…)  But he … Read More


June 9, 2020 |

9 men.  Humid conditions.  Probably time to stop complaining about how muggy it is, its going to be here a while.  Disclaimer and we are off to the Todd Day Basketball & Entertainment Arena for some…

Warmarama: SSH, WM, Low … Read More

An Absolutely Primo M3

June 5, 2020 |

5 men decided the muggy gloom was for them this fine day for a little M3.

Warmarama:  Mosey through the HT lot doing various shuffling, back to CB for dynamic stretching then circle up for SSH, WM, Merkins, MCs

M1: … Read More

A little cruise in honor of my newly minted TEENAGE baby girl

May 20, 2020 |

So YHC signed up to Q sometime in January for this one as he combed through his personal calendar for milestone dates that he could honor with a Q.  Today is the day YHC’s daughter becomes a teenager!  She’s been … Read More

No Mas and No Trash!

May 16, 2020 | 1

YHC decided to take another crack at an OTB Saturday Rolling Stone beatdown to help thin the crowds across MeCa and to get some more Stoners out to accelerate their 3 Fs.  Here is how it went:

Warmarama:  Mosey towards … Read More

MeCa and Rolling Stone. Officially Back!!

May 9, 2020 |

5/9/20 – Phase 1 of quarantine easing and it’s time to get back at it!  MeCa official reopening.  Might as well commemorate it with a special Saturday Rolling Stone Edition!

0700 and 4 pax join YHC to kick things off.  … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More