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F3 MeCa | May 5, 2021

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Posts By Heatstroke

46, SpaceX & Cool Whip

April 23, 2021 |

6 Stoners and a soon to be christened tiny stoner welcomed the mid 30s temps for another edition of M3.  This is one of the YHC Qs he signed up for in January as this is the closest RS beatdown … Read More

A (Dude) Perfect Satisfaction Cruise

March 31, 2021 |

4 pax to get their run on, 2 to get their ruck on.  1 mile-ish route along the Greenway, up Marquette and back to the greenway.

4+ miles for the cruisers.  2.7 or so for the ruckers.  All accounted for…success.

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Hard as Nails M3

March 26, 2021 |

With notice that we were relocating to OPS due to weather, 11 men joined YHC for a beatdown and some stretching.  We were joined for the 2nd time this week by the young men of Hard As Nails Ministry, welcome!  … Read More

3/23/21 Rolling Stone Quarterly APFT

March 23, 2021 |

Yes gentlemen, it’s been a full quarter (and then some, actually 5 months) since the last Rolling Stone APFT, so its time to get tested again.  Are you accelerating in fitness, decelerating, or holding steady.  Let’s find out…

Warmarama: Mosey … Read More

Rain, I don’t see any rain!

March 16, 2021 |

Thanks to all who braved the sunny conditions this morning to have some old fashioned fun. After a footwear question the night before (do not wear your good school shoes) and a Manwich forecast (no weathermen got wet during the … Read More

Taco’s leg destroying return to Bellbuster

March 8, 2021 |

Upon hearing of Wrong Way having to give up the Q due to a hotel bedroom injury (…good for you buddy…good for you,) YHC stepped in to save the day…or shall we say Taco.  Pox and Golden Boy are there … Read More

Lower Body Bellbuster. Heavy Edition.

February 15, 2021 |

6 showed out for another Kettlebell relocation to Odell Primary to ensure a bit of cover.  Apparently if you want to stop rain from 0530-0615 on Monday and Fridays in the area, we just relocate workouts to OPS, as once … Read More

Rain Free M3

February 12, 2021 |

Technically, there was not really a Q for this beatdown.  But upon some discussion started by YHC about temporary (maybe needs to be more than temporary) relocation to Odell, so that some cover was actually available for this workout, some … Read More

Mental Battle and Sparknut’s 7 year!

February 10, 2021 |

6 men arose to welcome the fairly mild and dry gloom before the deluge begins over the next week.  4 ruckers along with a canine companion and 2 runners.  YHC was rucking but threw out the Haunted P route as … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More