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F3 MeCa | December 14, 2019

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Posts By Heatstroke

2 Dudes doing Snatches…

December 13, 2019 |

YHC hadn’t earned his Rolling Stone Nickel in a while and with 4 posts in this week, it was time to finish strong.  With no M3 Q on the docket, might as well finish it up with a Q as … Read More

Rolling Stone Quarterly APFT

December 10, 2019 |

Mid 50s, really?! Let’s do this!  YHC had thoughts of backing off the quarterly APFT due to the delightful weather, but decided no, no substitutions today.  Our every 3 month accountability test would go off as planned.  A clipboard, phone/camera … Read More

A little walk, a little run, a lot of mental health awareness

November 27, 2019 | | One Comment

YHC finally shook off a stomach bug, which resulted in an abandoned Q on Monday, and got back to the balmy gloom for a little stroll with weight.  Jimmy Buffett graciously took care of the runners and we were off.

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Half Strength. Half Mobility. Half Math. Half Easy.

November 18, 2019 |

The weekend rolls around and no Q for the upcoming Monday Bellbuster, a little more than a trend at this point, but YHC does not mind as sliding in to Q at a late hour leaves little remorse as to … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

11/11 Veteran’s Day

November 11, 2019 |

2 giants of the gloom (disclaimer: personal opinion) arrived at CB ready to honor our armed forces men and women on 11/11 – Veteran’s Day.

Disclaimer given.  Mosey through the HT lot with side shuffles, Kuechlys, butt kickers, high knees.

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3 for M3

November 8, 2019 |

3 of Rolling Stone’s finest made an M3 appearance this am, and this is how it went.

Disclaimer.  Mosey – 2 lot laps.

Warmarama: SSH, Merkins, WMs, Squat holds – push out knees to open hips, hip thrusters/hold, KB halos

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F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More

Hose Yankin’ at Kannon

October 27, 2019 |

After the previous day’s 3 year anniversary beatdown that required extensive set up, YHC had enough gas left in the tank to go mobile with some of the toys from that beatdown and bring them up to Kannon for a … Read More

3 Years of F3 at M3

October 25, 2019 | | 2 Comments

Three years ago, after having some conversations with Sparknut while having some work done on his car at Christian Brothers, YHC decided to get up REALLY early (for him at the time) and post for the first time at F3.  … Read More