April 21st, 2022 By Heatstroke

YHC rolled into the gloom after arriving home after 8pm the evening before from the Dominican Republic and was welcomed by 4 pax who weren’t on spring break hiatus…or suffering from fartsack pains. 

The Thang: Disclaimer given and we were off.  The Q wasn’t all that interested in much of a big plan, and it had been a minute since we did the fishbone, so that was what we did.  The Q needed mileage, so it was the super mosey edition.

Plenty of mixed in exercises, honestly not super aggressive at all.  We returned a bit late, but got the entire thing in.  3.3 miles on my Garmin.

And oh yeah, 47 LBCs on the bridge for the pending bday on Sunday.

COT: Prayers for Paxton as he recovers from a concussion.  Prayers for Ukraine.  Prayers for my damn poison ivy on my arms, ugh.  Praise for another great year for YHC.  Happy hour tonight at JBs – no grass cutting excuses!! Hot Pack with the Pox Box Q tomorrow.

Moleskin:

• Pox was there with the extra credit with his weight vest for this.  I am thinking I should get EC as well due to the extra 5 pounds put on during vacation.
• Apparently, I talked up my poison ivy situation too much as the pax were not impressed when I revealed my “swole” arms.  It’s been a damn nuisance for 10 days for sure.  Definitely put a damper on vacation.
• Solid group this morning, not even much grumbling about it not being Wednesday with the mileage.  I tend to divide bootcamps by the 2 mile mark.  If it is over, it is pretty much running with some exercises mixed in.  Today was definitely that.
• Thanks for joining me, see you this evening or out in the gloom soon.

Heatstroke

The Fishbone, The Satisfaction Cruise

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