Posts By Guinness
Made in the Shade at Dorton Park
July 14, 2019 | Guinness5 of Afton’s finest for our Saturday morning Beatdown at Dorton. The Beatdowns will continue because the morale is improving. This is how we improved:
Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x20IC Cotton Pickers x15 IC Windmills … Read More
The Best Of Summer: Saturday Morning Beatdowns At Dorton Park
June 23, 2019 | Guinness7 of Afton’s bravest stormed the fields of Dorton Park on a spectacular Saturday morning. This is their story:
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Mosey to Tennis Courts For Warmorama
Warorama IST x20IC Squat pulse x20IC Cotton Pickers x20IC Wind Mills x20IC Arm Circles … Read More
Got FNGs or FOGs?
May 14, 2019 | Guinness | One Comment11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:
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Mosey to Warmorama
Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers … Read More
According To Tyrion Lanister, Winter Is Over
April 23, 2019 | Guinness | One Comment
6 determined Pax ascended into the gloom at The Precinct to enjoy 50 degree weather. Here’s what they did:
Mosey to Warmorama
Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills … Read More
Happy 5 Year Anniversary- F3Tradition
March 5, 2019 | Guinness7 celebrated Tradition’s 5 Year Anniversary with a Kettle Bell Beatdown. This was it:
Warmorama Side Straddle Hop x15IC Wind Mills x10IC Cotton Pickers x10IC Low Slow Squat x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x15IC
KB Swings x20 … Read More
Birthday Beatdown
February 28, 2019 | Guinness11 F3Aftonians descended into the gloom to partake in Guinness’ Birthday Beatdown Party. Here’s how they partook:
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Mosey around parking lot
Warmorama Side Straddle Hop x56 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 IC Windmills x15 IC … Read More
Guinness On Tap At Afton
February 6, 2019 | Guinness10 brave Aftonians descended into the gloom at Dorton Park for a Beatdown in 53 degree weather. There was no Merlot spillage but there was some Guinness. Here’s how it flowed:
Disclaimer given
Mosey to Warmorama
Warmorama Side Straddle Hop … Read More
The 2019 Meca Winter Healthy Eating Challenge
January 24, 2019 | Guinness | 8 CommentsTHe HEC is not a diet plan, it is a challenge to change eating habits, and to eat halthier. A secondary goal of the challenge is to lose weight but losing weigh is hopefully a reflection of eating healthier. … Read More
Pick Your Pain
January 23, 2019 | Guinness5 dared the cold and a few drops of rain but they overcame. This is how they did it:
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Mosey to Warmorama
Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20IC Cotton Pickers x20IC Windmills x10 IC Low … Read More
Escape The Fartsack Prison
January 22, 2019 | Guinness7 warriors didn’t let a little 20°F cold hinder their entrance into the gloom to do battle at The Precinct. This was their battle:
Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20IC Cotton Pickers x20IC Windmills x10 IC … Read More
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