Author: Guinness

What Would Spaz Do?

Date: 04/30/22 Pax: @Audit, @Spaz, @Moolah, @IronCity, @Opie, @Huggie, @Guinness Runners: @BigBlue, @HopHunter, @TugboatWillie, @Ringo FNG: 0 Q: @guinness Count: 11 Warmorama Mosey around parking lot to tennis courts. SSH x20IC Imperial Storm Troopers x15IC Windmills x10IC Penny Pickers (Clapless) x15IC Low Slow Squats x10IC Plank Jacks x15IC Burpees (unruly clappers) x5 Mountain Climbers x15IC […]

Multi-Level Pyramid Cinderblock Scheme

Post author By Guinness
Post date July 29, 2021
Categories In BackBlasts
No Comments on Multi-Level Pyramid Cinderblock Scheme

9 of Afton’s finest came to get stronger and make one another stronger and this is how they did it. Warmorama: SSH x20 IC, IST X20 IC, Penny Picker 10X IC, Windmills x10 IC, Low Slow Squat x15IC, Plank Jacks X 15IC, Mountain Climbers x15IC, Merkins x10IC The Thang: Partner up. Partner 1 runs while […]

Happy St Stephen’s Day

8 for a cold Beatdown in the gloom. The cold was just one small obstacle and here’s the rest: Mosey to Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x20IC Merckens x10 IC The Thang Mosey to Bridge Muscle ups […]

T’was the Day Before Christmas

Post author By Guinness
Post date December 24, 2020
Categories In The Precinct, Tradition
No Comments on T’was the Day Before Christmas

5 for a Christmas Eve Beatdown. Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Mosey to Portico Balls to the wall People’s Chair w/OH Press x15IC Donkey Kicks x20 Wall Taps x20 […]

Backblast happened therefore Beatdown did happen

Post author By Guinness
Post date December 17, 2020
Categories In The Precinct, Tradition
No Comments on Backblast happened therefore Beatdown did happen

6 for a warmer than expected 37° in the gloom Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Mosey to Wall of Pain People’s Chair Plank Kick thrus x10 Crab kick Thrus x10 Wall […]

17

Warmorama Side Straddle Hop x17IC Imperial Storm Troopers x17IC Penny Pickers x17IC Windmills x17IC Low slow squats x17IC Mountain Climbers x17IC Plank Jacks x17IC Merckens x17IC Mosey across the road to bldg Bldg corner 1: WW2 x17IC Mosey bldg corner 2: Burpees x17 Mosey bldg corner 3: Bear Crawl x170 Mosey bldg corner 1: LBCs […]

Strike, First, Hard And With No Mercy Or Do Burpees

Post author By Guinness
Post date October 7, 2020
Categories In Afton
No Comments on Strike, First, Hard And With No Mercy Or Do Burpees

12 in the gloom at Afton for @BigBlue’s Burpees Challenge Beatdown and more. Here’s the lowdown; Warmorama Side Straddle Hop x20 Imperial Storm Troopers x20IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x20IC Plank Jacks x20IC Merckens x10 IC The Thang Mosey to Mt Afton and back stopping along the way. […]

Going Around In Circles

Mosey to Warmorama Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang 10 rounds/stations with 3 minutes at each station. In between each station is a 30 second active rest exercise. Round 1 a. Jump […]

Best Covid Fighter: F3’s First F

Post author By Guinness
Post date September 1, 2020
Categories In The Precinct, Tradition
No Comments on Best Covid Fighter: F3’s First F

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Partner 1 runs around Precinct while partner 2 does exercise then switches Burpees Jump Squats WW2 Sit ups Lunges Partner 1 runs around Tennis courts while […]

HIIB – High Intensity Interval Beatdown

Post author By Guinness
Post date August 26, 2020
Categories In The Precinct, Tradition
No Comments on HIIB – High Intensity Interval Beatdown

Was that a Beatdown or a Beatup? Here it was: Mosey to Warmorama Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks x10 IC Merckens x10 IC The Thang: 1. Jump Rope Each exercise set is done or […]