F3 MeCa

Happy St Stephen’s Day

8 for a cold Beatdown in the gloom. The cold was just one small obstacle and here’s the rest:

Mosey to Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow … Read More

T’was the Day Before Christmas

5 for a Christmas Eve Beatdown.

Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey to Portico … Read More

Backblast happened therefore Beatdown did happen

6 for a warmer than expected 37° in the gloom

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey … Read More

17

Warmorama Side Straddle Hop x17IC Imperial Storm Troopers x17IC Penny Pickers x17IC Windmills x17IC Low slow squats x17IC Mountain Climbers x17IC Plank Jacks x17IC Merckens x17IC

Mosey across the road to bldg

Bldg corner 1: WW2 x17IC Mosey bldg corner … Read More

Strike, First, Hard And With No Mercy Or Do Burpees

12 in the gloom at Afton for @BigBlue’s Burpees Challenge Beatdown and more. Here’s the lowdown;

Warmorama Side Straddle Hop x20 Imperial Storm Troopers x20IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x20IC Plank Jacks x20IC … Read More

Going Around In Circles

Mosey to Warmorama

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang 10 rounds/stations with 3 minutes at each … Read More

Best Covid Fighter: F3’s First F

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Partner 1 runs around Precinct while partner 2 does exercise then … Read More

HIIB – High Intensity Interval Beatdown

Was that a Beatdown or a Beatup? Here it was:

Mosey to Warmorama

Warmorama Side Straddle Hop x10IC Imperial Storm Troopers x10 IC Penny Pickers x10IC Windmills x10IC Low slow squats x10 IC Mountain Climbers x10 IC Plank Jacks … Read More

Cinderblocks Are Your Friends

10 for a Beatdown and 4 runners

Disclaimer

Mosey to Warmorama via Tennis Courts

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x15 IC Penny Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 … Read More

Back in KB Saddle

7 for a KB Workout at Tradition. Here’s what happened:

Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Penny Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 … Read More