F3 MeCa

St Patrick’s Day At Davis Lake

3 for an appropriately rainy St.Patrick’s Day morning. Sure, here is what we did while keeping distance from one another:

Mosey around AO to Warmorama

Warmorama “The Barman, I want another pint” Aka:,Side Straddle Hops x20IC Irish Storm Troopers Aka: … Read More

Let’s Beat Covid-19 Together

18 men posted and greeted one another with kicks before the Beatdown. The Beatdown:

Disclaimer given

Mosey to Warmorama

Warmorama Side Straddle Hops x20IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side Straddle … Read More

No Viruses Were Exchanged At Comanche

3 native Americans showed up at Comanche for a Beatdown pow wow. This was it:

Mosey to Warmorama

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side Straddle Hop x15IC Plank Jacks x15IC … Read More

Free Guinness For All

6 entered the gloom for warm Beatdown at The Precinct. Here’s the Beatdown:

Mosey to Warmorama

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x15IC Low slow squats x15IC Side Straddle Hop x15IC Plank Jacks x15IC Mountain Climbers … Read More

F3 Will Help You Find The Key To Life or Your Car

13 Aftonians came to for or some of the following: rucking, running, and/or Beatdowning. Here’s how the Beatdowning went:

Disclaimer given

Mosey to Tennis Courts

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side … Read More

Join F3: Travel, Meet People, And Kill Them

7 for Boondockers descended into the gloom for a Beatdown in a “what looked like rain but wasn’t” morning. Here’s what they did:

Disclaimer Given Mosey around Y campus to Warmorama

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC … Read More

Someone Left The Cake Out In The Rain

3 wise men didn’t let a little rain stop them from conquering the gloom. Here’s how they did it:

Warmorama Side Straddle Hop x57IC Imperial Storm Troopers x15IC Cotton Pickers x10IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC … Read More

57 SIDE STRADDLE HOPS IN CADENCE

A horde of Aftonians(17) showed up in 23°F weather to run, ruck and/or Beatdown. This was the Beatdown:

Disclaimer given

Mosey to Tennis Courts

Warmorama

Side Straddle Hop x57IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow … Read More

Slainté – To Your Health

6 Aftonians enjoyed getting healthier and staying healthy on a 52°F morning. Here’s how they did it.

Disclaimer: I am not a professional.

Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow … Read More

For Whom The Kettlebell Swings

4 Kettle Bellers swang their bells proudly in the wind and were not blown away. This is how they swung:

Warmorama stuff happened before YHC swang into action.

The Thang Kettle bell swings x20 Curls x20 Overhead press x20 Lateral … Read More