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F3 MeCa | September 21, 2019

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Posts By Guinness

The Fall 2019 MECA Healthy Eating Challenge

September 20, 2019 |

THe HEC is not a diet plan, it’s a challenge to eat halthier. A secondary goal of the challenge is to lose weight but ultimately the HEC is a is a reset or a refocus to our life-long plan … Read More

Get your daily Beatdown medication?

September 10, 2019 |

7 posted at The Precinct because they knew they needed their daily medication injection. No professionals were involved with these medical procedures but the health of all the pax was greatly improved. Some of the pax had injuries and they … Read More

Best place to be: In the gloom!

September 9, 2019 |

5 Pax made of iron descended onto the battlefield at Tradition to wage war with their weapons of war. Okay, okay, perhaps the pax were not made of iron and thet didn’t descend onto a battlefield for war. However, they … Read More

Embrace The Suck

July 25, 2019 |

9 warrior Aftonians bettered themselves by breaking free from chains of the fartsack and chose to be victorious in their fight for fitness and better health. This is how they were victorious:


Warmorama Side Straddle Hop x20IC Imperial … Read More

Made in the Shade at Dorton Park

July 14, 2019 |

5 of Afton’s finest for our Saturday morning Beatdown at Dorton. The Beatdowns will continue because the morale is improving. This is how we improved:

Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x20IC Cotton Pickers x15 IC Windmills … Read More

The Best Of Summer: Saturday Morning Beatdowns At Dorton Park

June 23, 2019 |

7 of Afton’s bravest stormed the fields of Dorton Park on a spectacular Saturday morning. This is their story:


Mosey to Tennis Courts For Warmorama

Warorama IST x20IC Squat pulse x20IC Cotton Pickers x20IC Wind Mills x20IC Arm Circles … Read More

Got FNGs or FOGs?

May 14, 2019 | | One Comment

11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:


Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers … Read More

According To Tyrion Lanister, Winter Is Over

April 23, 2019 | | One Comment


6 determined Pax ascended into the gloom at The Precinct to enjoy 50 degree weather. Here’s what they did:

Mosey to Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills … Read More

Happy 5 Year Anniversary- F3Tradition

March 5, 2019 |

7 celebrated Tradition’s 5 Year Anniversary with a Kettle Bell Beatdown. This was it:

Warmorama Side Straddle Hop x15IC Wind Mills x10IC Cotton Pickers x10IC Low Slow Squat x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x15IC

KB Swings x20 … Read More

Birthday Beatdown

February 28, 2019 |

11 F3Aftonians descended into the gloom to partake in Guinness’ Birthday Beatdown Party. Here’s how they partook:


Mosey around parking lot

Warmorama Side Straddle Hop x56 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 IC Windmills x15 IC … Read More