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F3 MeCa | January 21, 2019

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Posts By Guinness

Will you be Q-ing in 10 years?

January 17, 2019 |

11 fearlessly descended into the gloom of a crisp 31 degree cloudless morning. This is what they did:

Disclaimer

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers x20 IC Windmills x10 IC Low slow squats … Read More

Got Kettle Bells Will Travel

January 14, 2019 |

4 brave pax overcame the fartsack to do battle with kettle bells. Here’s how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x10 IC Low slow squats x15 IC … Read More

Have Kettle Bell, Will Travel.

December 3, 2018 |

6 for a perfect temp kettlebell beatdown at Tradition. Here’s what happened:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank … Read More

Thankful For Health And To Be Back Posting

December 2, 2018 |

After starting with 3, we had 6 for a final tally including somw planning to run the Huntersville Marathon next week. This is what the Beatdown was about:

No Disclaimer given. YHC forgot.

Mosey to Tennis Courts

Warmorama Side Straddle … Read More

Cold, Rain Or Shine? See you in the gloom!

November 15, 2018 |

2 Tradition Pax didn’t let a little cold and rain impede their beatdown. Here’s how they did it:

Mosey to the Portico for Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC … Read More

The Taste Of Winter On Your Pallet?

October 25, 2018 |

6 of Tradition’s bravest pax decended onto the field of battle to fight the fight they believed to be right and to overcome their overlords. Okay, maybe not the overlord part or the fight part but they did do … Read More

Cooler Weather Beatdown

October 19, 2018 |

6 traveled around the world for a Kettle Bell circuit at Tradition in 45 degree weather. This is how they traveled:

Warmorama Side Straddle Hop x15IC Imperial storm Troopers x15IC Cotton Pickers x15IC Windmills x15IC Low Slow Squat x15IC Plank … Read More

No Rain Gonna Stop An Afton Beatdown

October 10, 2018 |

13 of Afton’s finest including some passports who descended on Dorton Park weren’t dampened by a wet beatdown. Here’s what happened:

Disclaimer

Warmorama

Side straddle Hop X20IC Imperial storm troopers X20IC Cotton Pickers x20IC Windmills x15IC Low Slow Squat x15IC … Read More

Great Weather For Old Glory

October 9, 2018 | | One Comment

14 for Old Glory at Tradition including 6 traveling Passpoerters.

Old Glory 1 mile run Circuit: Touch the Flag, Merckens x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups x20 (Repeat circuit ubtil 6.00am) 1 mile run

Moleskin: Skipper leading the … Read More

Beatdown With Sauna Included

September 6, 2018 |

7 of Tradition’s bravest battled buoyantly over humid conditions.  This is how they stayed afloat:

Disclaimer

Warmorama Side Straddle Hop x15 IC Cotton Pickers x15 IC Low Slow Squats x15 IC Windmills x10 IC Mountain Climbers x15 IC Plank Jacks … Read More