Happy 5 Year Anniversary- F3Tradition

7 celebrated Tradition’s 5 Year Anniversary with a Kettle Bell Beatdown. This was it:

Warmorama Side Straddle Hop x15IC Wind Mills x10IC Cotton Pickers x10IC Low Slow Squat x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x15IC

KB Swings x20 … Read More

Birthday Beatdown

11 F3Aftonians descended into the gloom to partake in Guinness’ Birthday Beatdown Party. Here’s how they partook:

Disclaimer

Mosey around parking lot

Warmorama Side Straddle Hop x56 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 IC Windmills x15 IC … Read More

Guinness On Tap At Afton

10 brave Aftonians descended into the gloom at Dorton Park for a Beatdown in 53 degree weather. There was no Merlot spillage but there was some Guinness. Here’s how it flowed:

Disclaimer given

Mosey to Warmorama

Warmorama Side Straddle Hop … Read More

The 2019 Meca Winter Healthy Eating Challenge

THe HEC is not a diet plan, it is a challenge to change eating habits, and to eat halthier. A secondary goal of the challenge is to lose weight but losing weigh is hopefully a reflection of eating healthier. … Read More

Pick Your Pain

5 dared the cold and a few drops of rain but they overcame. This is how they did it:

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20IC Cotton Pickers x20IC Windmills x10 IC Low … Read More

Escape The Fartsack Prison

7 warriors didn’t let a little 20°F cold hinder their entrance into the gloom to do battle at The Precinct. This was their battle:

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20IC Cotton Pickers x20IC Windmills x10 IC … Read More

Will you be Q-ing in 10 years?

11 fearlessly descended into the gloom of a crisp 31 degree cloudless morning. This is what they did:

Disclaimer

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers x20 IC Windmills x10 IC Low slow squats … Read More

Got Kettle Bells Will Travel

4 brave pax overcame the fartsack to do battle with kettle bells. Here’s how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x10 IC Low slow squats x15 IC … Read More

Have Kettle Bell, Will Travel.

6 for a perfect temp kettlebell beatdown at Tradition. Here’s what happened:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank … Read More

Thankful For Health And To Be Back Posting

After starting with 3, we had 6 for a final tally including somw planning to run the Huntersville Marathon next week. This is what the Beatdown was about:

No Disclaimer given. YHC forgot.

Mosey to Tennis Courts

Warmorama Side Straddle … Read More