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F3 MeCa | February 27, 2021

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Backblast happened therefore Beatdown did happen

  • When: 12/17/20
  • QIC: Guinness
  • The PAX: Blip, 2 Step, Hot Wheels , R2D2, Skipper, Guinness


6 for a warmer than expected 37° in the gloom

Warmorama
Side Straddle Hop x15IC
Imperial Storm Troopers x15IC
Penny Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Mountain Climbers x15IC
Plank Jacks x15IC
Merckens x10 IC

The Thang
Mosey to Wall of Pain
People’s Chair
Plank Kick thrus x10
Crab kick Thrus x10
Wall Taps x20
Donkey Kicks x20
Ball to the wall
Repeato

Mosey to Front Entrance
Burpees x10
WW2s x20

Mosey to back parking lot
Bear Crawl Suicides x8 lines
Lunge Suicides x8 lines
Suicides x10 lines

Mosey to the Flag for Mary

Mary
Russian Twists x15IC
Pretzel Stick x15IC each side
Crunchy Frog x15IC
LBCs x30IC
Plank 30 seconds

Prayer
Relationships and work challenges during this time of Covid

Guinness

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