May 1st, 2022 By Guinness

Date: 04/30/22
Pax: @Audit, @Spaz, @Moolah, @IronCity, @Opie, @Huggie, @Guinness Runners: @BigBlue, @HopHunter, @TugboatWillie, @Ringo
FNG: 0
Q: @guinness
Count: 11

Warmorama
Mosey around parking lot to tennis courts.
SSH x20IC
Imperial Storm Troopers x15IC
Windmills x10IC
Penny Pickers (Clapless) x15IC
Low Slow Squats x10IC
Plank Jacks x15IC
Burpees (unruly clappers) x5
Mountain Climbers x15IC
Merkens x15IC

The Thang
Indian run on new path to YMCA Parking paying toll of 10 WW2 sit ups before each bridge.
Mosey back to Picnic shelter paying toll of 10 Merkens before each bridge.
Dips x20IC
Picnic Table Burpee Jump ups x10
Step ups w/knee ups x20 alt.
Repeato

Mosey to tennis courts

Peoples Chair w/overhead punches
Donkey kicks x20
Balls to the wall
Gasses x6 lines (lines of each court)

Mosey to Picnic Shelter for Mary

Mary
Box Cutters x10IC
Reverse Box Cutters x10IC
Ukraine Twists x15IC
Homer to Marge
Crunchy Frog x15IC
LBC’s x30IC
Pretzel Stick x10IC
Flapjack Pretzel Stick x10IC
Freddie Mercury’s x10IC

Moleskin: I really enjoyed Saturday morning’s Beatdown. The weather was fantastic. I didn’t put as much planning into my Beatdown as I would have liked to. I decided to piggyback on @Spaz’s Beatdown from last weekend with a little twist, no cinderblocks. @Moolah clocked us at a little over 2 miles. It may not have been 13.5 miles but it was something. The new path is a nice addition to the F3AFTON AO. It was a pleasure to Q Saturday morning’s Beatdown. Thank you, Pax, for your presence and participation. I hope you got your money’s worth.

Oh, by the way I met Spaz Saturday afternoon after he finished a 40 mile cycle. Spaz is a machine. Well done, @spaz! I wouldn’t do that.

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