May 27th, 2023 By Guinness

AO: F3AFTON

Q: Guinnes

Pax: Shooter, Chachi, Major Pain, Run Flat, Hokie Pokie, master po, MachuMan, 6 Syllables, Rainbow Warrior, Opie, Spaz, Buck, CPAP, Guinness Runners: Big Blue, Hop Hunter.

16 courageous F3 Afton’s Pax assembled for a Beatdown at Dorton Park on a chilly Saturday morning with temperatures in the low 50’s at the start of the Beatdown but we quickly warmed up. We moseyed to around the parking lot to the Tennis Courts for some Warmorama.

Warmorama
SSH x20IC
Imperial Storm Troopers x15x
Windmills x10IC
Low Slow Squats x10IC
Penny Pickers x5IC
Burpees x5 (Bonus)
Penny Pickers x5IC
Burpees x5 (Extra Bonus)
Plank Jacks x15IC
Mountain Climbers x15IC
Merkens x10IC

The Thang
Mosey to the bridge:

Muscle Ups x10
Jump Squats x10
Muscle Ups x10
Jump Squats x10
Mosey to the Dumpster to collect Cinderblocks:

From there we moseyed over to the Medical Bldg for:

Murder Bunnies to corner of building
Lunges and Plank Jacks to 2nd corner of building
Wurls (walking lunge curls) x5 and Squat Thrusts x5
Derby Double Taps x5 and Overhead Press Walk x5
Mosey back to Dumpster to unload Cinderblocks
Mosey to the bridge: Muscle Ups x10
Jump Squats x10
Muscle Ups x10
Jump Squats x10
Mosey to Tennis Courts for wall exercises:
Peoples Chair and punch x15 IC
Wall Bridges x20IC
Donkey Kicks x20
Mike Tysons x10
Floyd Mayweathers x10
Merken Kick Thrus x10
Wall Taps x20
Surrenders x10
Decline Mountain Climbers x10IC
Balls to the Wall
Mosey back to picnic shelter:

Step Up Knee Ups X20
Dips x10IC
Picnicees x10
Incline Merkens x10
Decline Merkens x10

Mary
Low Dollys x15IC
Freddy Mercurys x15IC
Box Cutters x1IC
Homer To Marge 10IC
Flutter Kicks x15IC
Pretzel Kicks x10IC
Flap Jack Box Cutters x10IC
Crunchy Frog x15IC
LBCs x15IC
Planks

Moleskin: It was a great Memorial Weekend Saturday morning Beatdown. Great work by all the Pax including the two “runners”. Thanks for the opportunity to Q.

COT
Announcements Congratulations to FNG Todd for being named Rainbow Warrior.

Prayer: Machuman’s mother in law who fell. Master Po’s wife job hunting.

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